Integrative Shoulder Health

Tuesday, 03/06/2018 6:30 p.m.

Tuesday, March 6, 6:30 p.m.

Whether you are experiencing difficulty lifting things overhead, currently have shoulder pain or just want to understand how to keep yourself injury-free, this workshop is for you! Physical Therapist Doug Merz and Exercise Physiologist Evan Strewler will discuss:

• The anatomy of the shoulder joint and main functional movements

• The root causes of the two most  common shoulder issues: frozen shoulder and impingement syndrome

• Adaptations and safe, healing movements and exercises for shoulder joints.

Learn to increase the flexibility of your shoulders to increase your strength and avoid injury.

Register online or call 952-935-2202. $15/$20