Gyrokinesis Workshops

Sunday or Wednesday, 01/20/2019 1:45 p.m.

The Foundation for All Movement

The spine is the foundation for all movement and since it plays such an important role in all of our daily tasks, it is critical that we keep it healthy and supple. Gyrokenisis is an exercise practice based on spinal movement that can increase your energy, flatten your belly, strengthen your back and improve your flexibility.

Join instructor Sonia Berglund for one of these complimentary workshops: Sunday, January 20, 1:45 p.m. or Wednesday, January 23, 1:45 p.m.

Register online or call 952-935-2202. Complimentary/$20