Wednesday or Sunday, September 11 or 15, 1:45 p.m.
“Your spine is the foundation for all movement”
Gyrokenisis® is slow, fluid, exercise practice based on the seven natural elements of spinal movement: forward, backward, left side, right side, left twist, right twist, and circular. By gently working the joints and muscles through rhythmic and undulating movements coupled with calming breath patterns, the exercises stimulate the internal organs while the breathing patterns stimulate the nervous system, open up energy pathways, and oxygenate the blood. Those who practice the exercises tend to be more relaxed in their daily lives and can move with increased flexibility and ease.
What if you could boost your energy levels—not to mention flatten your belly, strengthen your back, and improve your flexibility without even standing up? That is the genius behind Gyrokinesis® a seated workout that combines the core/foundation strengthening benefits of Pilates, the flexibility of yoga, the grace of dance, the fluidity of swimming, and the energy lift of tai chi in one dynamic routine.
Please join us at one of our complimentary workshops!
Register online or call 952-935-2202.