Gyrokinesis for Abs, Pelvic Area & Low Back

Wednesday, 01/29/2020 1:45 - 3:15 p.m.

Wednesday, January 29, 1:45 – 3:15 p.m.

Many people deal with issues of the lower core – from the pesky lower belly bulge to incontinence – and do not realize how the muscles are interrelated or the fact that these issues are reversible. Instructor Sonia Bergland demonstrates how Gyrokinesis exercises are used to strengthen deep pelvic and related abdominal muscles to improve the look and function of this area. $30 (15% off for Marsh members)

Register online or call 952-935-2202.