Get in the Groove: A Rollga Workshop

Wednesday, 06/13/2018 12:30 - 1:30 p.m.

Wednesday, June 13, 12:30 – 1:30 p.m.

Trigger points are muscles that have become knotted and refer pain. Applying pressure to these trigger points releases the tension and restores the muscle to a healthy, elastic state. The Rollga, a new foam roller with grooves, allows the body to be “cradled” while reaching deep into the muscle tissue for fascial release. Instructor: Bridget Raltchevsky.

Register online or call 952-935-2202. $45/$52 (includes Rollga)