Tuesday, June 19, 7:00 – 8:30 p.m.
Whether in the car, at our desk, or even at home on the couch, modern life expects us to sit a lot, while current research shows it is hurting us! Even though we know that poor sitting fatigues our bodies and minds, we may not know how to start making improvements.
This workshop, taught by popular Certified Feldenkrais Instructor Nick Strauss-Klein, offers practical movement lessons and advice, both designed to connect your mind – your full human intelligence, awareness, and sensitivity – to the body mechanics of better sitting. You will learn how to sit with greater intention and to expand your range of options, so you can have more dynamic, sustainable, and pleasurable sitting practices.
Register online or by calling 952-935-2202. $26/$30 (includes notes and free audio resources to continue learning at home.)