Tuesday, March 13, 6:45 pm – 9:15 pm
A Feldenkrais Method Awareness Through Movement (ATM) workshop with Nick Strauss-Klein
If you experience neck or back pain, or just want to keep your back strong and healthy, this workshop is for you! It features powerful self-exploration lessons which will help you discover biomechanical fundamentals, including how pain in the back, shoulders, neck, and jaw are linked to each other and can be relieved together, and how to use awareness of the natural curves of the spine to distribute effort more comfortably. You’ll learn more efficient ways of moving, and reduce chronic pain and tension. Gain confidence to rediscover more varied self-use, and learn to maintain or regain function at work, at the gym, or at play.
All Nick’s workshops include a follow-up email for participants with notes and principles from the workshop, and text and audio resources to continue your learning at home.
Register online or call 952-935-2202. $45 (15% discount for members)