Feldenkrais Method® – Free Your Hips

Tuesday, 04/24/2018 6:45 - 9:15 p.m.

Tuesday, April 24, 6:45 pm – 9:15 pm

A Feldenkrais Method Awareness Through Movement (ATM) workshop with Nick Strauss-Klein

Reduce hip and back pain, and feel more comfort, clarity, and ease in all kinds of day-to-day and athletic movements! Our hips are one of the largest and most powerful joints in the body. In addition to propelling us in walking and running, they’re also responsible for much of the intricate equilibrium of our posture, balance and stability. In this Feldenkrais workshop you’ll learn how to better sense and coordinate the deep muscles of your abdomen and back with the large and small muscles of your legs and hips.

All Nick’s workshops include a follow-up email for participants with notes and principles from the workshop, and text and audio resources to continue your learning at home.

Register online or call 952-935-2202. Price $45 (15% discount for members)

See also:
Dynamic Posture