Feldenkrais: Fundamentals of a Healthy Back

Monday, 03/13/2017 6:45 - 9:15 p.m.

If you experience neck or back pain, or just want to keep your back strong and healthy, this workshop is for you! It features powerful self-exploration lessons which will help you discover biomechanical fundamentals, including how pain in the back, shoulders, neck, and jaw are linked to each other and can be relieved together, and how to use awareness of the natural curves of the spine to distribute effort more comfortably. You will learn more efficient ways of moving, and reduce chronic pain and tension. Gain confidence to rediscover more varied self-use, and learn to maintain or regain function at work, at the gym, or at play.

Nick Strauss-Klein currently teaches the Feldenkrais Method full-time to students pursuing all types of improvement: people searching for relief from chronic pain, tension, and anxiety; people who are interested in making their day-to-day activities more effective and pleasant; people seeking to enhance their fitness training.

Register online or call 952-935-2202.