Feldenkrais® Back-to-Basics: Free Your Spine

Monday, 09/23/2019 11:00 a.m. - 2:15 p.m.

with Nick Strauss-Klein

Monday, September 23, 1:00 – 2:15 p.m.

Way before the idea of a mind-body connection became a popular health concept, Moshe Feldenkrais promoted his Awareness Through Movement® (ATM) technique’s potential to lead us away from bad physical habits that cause tension and pain and to restore the body’s capacity for efficient, flexible, coordinated movement. Now known as the FELDENKRAIS METHOD®, this approach centers around the idea that the brain can be retrained to reorganize the way we move our bodies, eliminating unnecessary and harmful patterns.

Is the FELDENKRAIS METHOD® for me?

In short, YES! Everyone can benefit. With Feldenkrais you can:

• Enhance Flexibility and Balance
• Prevent and Recover from Injury
• Improve Skills and Performance
• Relieve Chronic or Acute Pain
• Gain Coordination and Strength

This workshop will help you tune into your own sensations and movement to develop a freer, more comfortable, more supportive spine. Open to all, includes work lying on a mat on the floor (provided). $20/$25

Register online or call 952-935-8505.

 

Nick Strauss-Klein is a full-time Guild Certified Feldenkrais Teacher and 2006 graduate of the New YorkFeldenkrais Method Professional Training Program. In addition to his one-to-one Functional Integration practice, Nick has taught over a thousand hours of group Feldenkrais Awareness Through Movement classes and workshops.