Explore GYROKINESIS® Workshop

Wednesday & Sunday, 06/12/2019 1:45 - 2:45 p.m.

Wednesday and Sunday, June 12 and 23, 1:45 – 2:45 p.m.

What if you could boost your energy levels—not to mention flatten your belly, strengthen your back, and improve your flexibility without even standing up? That is the genius behind GYROKINESIS®, a seated workout that combines the core/foundation strengthening benefits of Pilates, the flexibility of yoga, the grace of dance, the fluidity of swimming, and the energy lift of tai chi in one dynamic routine. Please join us at one of these workshops and experience the joy of movement! Instructor: Sonia Berglund. Complimentary/$20

Register online for Wednesday, June 12 or Sunday, June 23 or call 952-935-2202.