Exercise Prescription with Pilates… Addressing Back Issues

, 10/31/2019

Pilates is an effective program for back pain relief. Why? Pilates addresses the underlying structural imbalances in the body that lead to back pain. Issues such as lack of core support, pelvic instability, muscular imbalances, poor posture and lack of body awareness all effect back health. Learning the principles and fundamentals of a solid Pilates program will benefit individuals with back issues.

To receive your Exercise Prescription with Pilates, schedule a one-hour Initial Session ($40). Your Pilates specialist will discuss with you a 3- to 6-week plan with a personalized mix of Private one-on-one Pilates Training, Group Reformer Classes and Classic Mat Pilates Group Fitness Classes.

Contact Carol at cpehle@themarsh.com or 952-930-8524 to get started on a path to relief today!