Easing Headaches – cancelled

Saturday, 03/21/2020 1:30-3:00 p.m.

Cancelled – Saturday, March 21, 1:30 – 3:00 p.m. 

This workshop will focus on easing headaches by relieving muscle tension, reducing stress, and practicing breath control. Licensed Physical Therapist and certified yoga instructor Katie Choe will help you bring awareness to areas of increased muscle tension around the head, neck, and jaw. We will include gentle stretches, heat, and self-massage to the muscles that attach to the head and neck. Come ready to unwind and experience total relaxation through breath work, posture and letting go of tension physically and emotionally. $30