Dynamic Balance Talk

Tuesday, 10/09/2018 6:30 p.m.

Tuesday, October 9, 6:30 p.m.

Does your fear of falling limit your quality of life? While most balance research was designed around static programs, Exercise Physiologist Evan Strewler, M.S. and University of St. Thomas Assistant Professor Brett Bruininks, Ph.D. theorized a different approach and developed an eight-week program which focuses on dynamic exercises. The early evidence is promising.

Learn more about this program at this interactive discussion with Evan and Brett. They will share how aging impacts our stability, mobility and balance and will give a brief synopsis of the recorded data. Some of the participants of the pilot group will also be on hand to talk about their experience. Attend this important discussion… perhaps it is your first step in improving your balance and building your confidence.

Register online or call 952-935-2202. Complimentary