Couch to 5K Run/Walk Series

Mondays and Wednesdays, 04/09/2018 5:30 p.m. and 8:45 a.m.

8-week Run/Walk Series:
Mondays, April 9 – May 28, 5:30 – 6:00 p.m.
Wednesdays, April 11 – May 30, 8:45 – 9:15 a.m.

The Couch to 5K is designed for anyone who wants to “get moving” – with a little help from some friends. Marsh Exercise Specialist and health coach, Brenda Steger, leads this group, making sure that everyone goes at their own pace while preparing to walk or run a 5K (3.1 miles).

Come to one or both 30-minute sessions each week for eight weeks, and build your strength, endurance and confidence along the way. At the end of the program, we will be participating in a 5K together.

Register online or call 952-935-2202. $130/$150