COREnetics for Incontinence

Wednesday, 07/12/2017 1:00 - 2:30 p.m.

Wednesday, July 12, 1:00 – 2:30 p.m.

Incontinence is a common problem, often too embarrassing to talk about. There are non-medical treatments available that can help! Pilates Instructor Laura Tellier will lead this dynamic, experiential workshop designed to address pelvic core health and incontinence. Come and learn about them.

Laura will share information about your core muscles and pelvic floor and the role they play in your pelvic health. She will also teach you a series of exercises to help alleviate symptoms associated with incontinence. You will also receive tips and information about how nutrition and healthy lifestyle choices play an important role in improving incontinence issues.

Register online or call, 952-935-2202. $43/$50