Core for Posture & Balance

Thursday, 06/07/2018 11:30 a.m. - 12:30 p.m.

Thursday, June 7, 11:30 a.m. – 12:30 p.m.

Improving your posture is more than just changing the way we sit or stand. Fundamentally, it begins with having a strong core. This workshop will focus on aspects of the core that help with back health, posture and balance. Instructor Mary LeSourd, Aquatics Rehab Specialist, will teach you simple movements that you can use to continue strengthening your core.

Register online or call 952-935-2202. $26/$30