The Benefits of Foam Rolling: A Rollga Workshop

Saturday, 03/24/2018 11:45 a.m. - 12:45 p.m.

Saturday, March 24, 11:45 a.m. – 12:45 p.m.

Stretching keeps the muscles flexible, strong and healthy … all important for increasing our flexibility and preventing injuries. Come and learn about the hottest new foam roller – the Rollga! This foam roller has grooves which allow for a better release of muscle tissue without excessive pressure on the skeletal structure. Instructor: Bridget Raltchevsky.

Space is limited; please register in advance online or call 952-935-2202. $45/$52 (includes a Rollga)