Back Health Series in the Therapy Pool

Tuesday, 10/02/2018 12:30 - 1:30 p.m.

Six-Week Series Begins Tuesday, October 2, 12:30 – 1:30 p.m.

According to a study reported in the Journal of Rehabilitation Exercise, the prevalence of lumbar spinal stenosis is estimated to be almost 50% in individuals older than 60 years of age, which means there is a good chance you will suffer from back pain some time in the future – if you aren’t already.

Our Therapy Pool Back Health series can help! Taught by Aquatic Specialist Mary LeSourd, this program focuses on the principles of correct posture, improving structural alignment, identifying/strengthening core muscles, and securing stability and mobility within the body’s natural movement – all important elements in maintaining a healthy back. Remember, you don’t have to have back pain to benefit from this program.

Register below or call 952-935-2202. $128/$150 for 6-week series