Assisted Stretching

, 03/01/2019

Offered by our Exercise Specialists in the Training Center, our Assisted Stretching program concentrates on the major muscle groups of the core, back, shoulders and hips. In addition to just feeling great, the benefits of assisted stretching include more flexibility, improved mobility and better performance or efficiency in movement. By destressing, relaxing and the power of touch, stretching benefits your mental health as well as your physical well-being. Private stretching room available by request. $47/$55

Small Group Stretching with Brenda Steger, Thursdays, 11:45 a.m. – 12:30 p.m. $90/$105 for package of 4 sessions.

Questions? Contact Brenda at or 952-930-8512.