Marsh Blog

Mistakes to Avoid When Trying Intermittent Fasting

Coming into the New Year, Intermittent fasting is still all the rage in the diet world. Fasting is not new to the world as it has been around for thousands of years and can be very beneficial to many people. But many go about fasting in the wrong way. Here are five of the biggest […]

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The Secret to Staying Motivated to Meet Your New Years Goals

A new year brings a fresh opportunity to work toward achieving your goals. Whether you’ve recycled the same goals for several years or you have something new to accomplish, it’s important to position yourself to succeed from the start. Here are a few ways you can ensure you stay motivated to make 2020 your most […]

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The Dos and Don’ts of Intermittent Fasting

Many of you most likely have heard of intermittent fasting (IF)  in some regard. It’s very much a buzzword at the moment, and to some, it seems like just another fad diet.  But how can we know for sure? We’ve done the heavy lifting for you by delving into what intermittent fasting really is, and […]

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Inflammation and Your Gut Health

Our health is incredibly important to living a life that this balanced and positive. We strive to eat well, move our bodies, and take care of our mental health. Sometimes though, there are symptoms we experience that seem mysterious to us.  Many health conditions like fatigue, nausea, irregular blood sugar and more, can be traced […]

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The Physical and Mental Benefits of Yoga for Children

Yoga has become increasingly popular in the health and wellness world. The true core of yoga is its benefits of relaxation, stress relief, and physical improvements in the body. Even with this influx of popularity, not many have considered that this ancient practice can benefit children in a way that virtually no other physical movement […]

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Why You Should Join a Fitness Challenge This Summer

Life is a journey, and many times that journey involves pit-stops, rough terrain, and even a few U-turns. That’s what makes life exciting! Right? The truth is that there are many opportunities in life to feel like we’ve strayed from our path. At times, getting back on that path can be intimidating or simply seem […]

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July 4th: How to Enjoy the Holiday and Stick to Your Goals

Happy Independence Day!  July 4th is one of those holidays where you come together with family and friends to eat, drink, and enjoy the day together likely in patriotic clothing. On this day in 1776, the declaration of independence of America was signed and published into law creating a new country; America!  The holiday has […]

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Healthy Habits to Include in Your Daily Summer Routine

Our overall health is made up of both our mental wellbeing as well as our physical wellbeing. In the summertime, it’s easy to lose sight of one or even both of those. With all of the BBQ’s, weddings, and nights out, summer is bursting with fun, and it can take a toll on our health.  […]

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Tai Chi With Stephanie Olson

Tai Chi is an ancient form of movement that centers around balance and meditation. It has been practiced for years throughout ancient China and has and continues to evolve. I’ve been practicing this form of martial arts for twenty-five years and teaching for seventeen. I absolutely love teaching because I was so inspired by my […]

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5 Simple Ways to Prioritize Your Health This Summer

Summer is here! For Minnesotans, this is a time to celebrate. We’re all gearing up to go out on the lakes, dust off our swimsuits, and definitely take out the SPF. While summertime is all about enjoying the sunshine, it’s also a great time to take care of your mind and your body. Use these […]

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