Marsh Blog

The Healing Power of Regenerative Medicine

Regenerative medicine has been used widely within the world of sports medicine and Orthopaedics. But it is still not completely understood by the general public. In order to make clear the practice of regenerative medicine, we are welcoming Trent Christensen, MD to The Marsh this November. He will be explaining various types of regenerative options […]

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Massage Therapy: Why a Licensed Therapist is a Must

For some, it may come as a surprise that here in Minnesota, massage therapists are not required by law to be certified. What this means is that if you’re not selecting a therapist that is certified, you could be entrusting someone with little to no professional experience or training.  Minnesota is one of only four […]

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Inside The Feldenkrais Method

For over 60 years, there has been a unique program that has been revolutionizing movement and mindfulness.  While there are thousands of people around the world practicing this method, it’s still new to many. The Feldenkrais Method uses an innovative approach to physical awareness that can drastically improve functional movement.  What is The Feldenkrais Method?  […]

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Inflammation and Your Gut Health

Our health is incredibly important to living a life that this balanced and positive. We strive to eat well, move our bodies, and take care of our mental health. Sometimes though, there are symptoms we experience that seem mysterious to us.  Many health conditions like fatigue, nausea, irregular blood sugar and more, can be traced […]

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How Acupuncture Can Improve Your Overall Health

Life is all about balance. This is a widely known but often misunderstood statement. When we think about balance we think about having salads on the weekdays and cheeseburgers on the weekends, or the doctor-recommended amount of wine per week. Something we don’t often think about when considering that lifestyle balance is preventative care and […]

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Healthy Habits to Adopt for a More Balanced Life

We all crave balance in our lives.  Whether it’s in our day-to-day routines or just a feeling of balance in our current world, it’s a common feeling to want balance. While spring in Minnesota brings quite an unbalance in the form of weather, we thought now was the perfect time to cultivate some healthy habits […]

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The Benefits of Spending Time Outdoors

The time has (finally) come when we can put our winter coats back into storage and get outside! We Minnesotans love the outdoors, and for good reason. There are some incredible benefits to spending time outdoors.  Some that are obvious, like that sunkissed tint on our faces and the smell of fresh Spring air. While […]

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Preparing Your Mind and Body for Spring

Spring has arrived! Are you ready? As the sidewalks thaw and the green starts showing through, we are reminded of how quickly the seasons go by. All of nature is preparing to flourish again! Nature is such a clear reflection of ourselves. Since Spring is the time of year when everything around us comes to […]

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5 Simple Ways to Keep Your Heart Healthy

February is heart month, which means celebrating our heart health and raising awareness about the effects of heart disease.  Heart disease is the leading cause of death each year in the United States, but what we want to focus on is that this disease can often be prevented through the choices we make each and […]

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Sleep and Your Health

How did you sleep last night? This question is a common one, and what’s even more common is getting a not-so-great answer to the question.   We as adults are not sleeping all that well in many instances. And while that doesn’t seem like that big of a problem, it’s actually more connected to your […]

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