Marsh Blog

Inflammation and Your Gut Health

Our health is incredibly important to living a life that this balanced and positive. We strive to eat well, move our bodies, and take care of our mental health. Sometimes though, there are symptoms we experience that seem mysterious to us.  Many health conditions like fatigue, nausea, irregular blood sugar and more, can be traced […]

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How Acupuncture Can Improve Your Overall Health

Life is all about balance. This is a widely known but often misunderstood statement. When we think about balance we think about having salads on the weekdays and cheeseburgers on the weekends, or the doctor-recommended amount of wine per week. Something we don’t often think about when considering that lifestyle balance is preventative care and […]

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Healthy Habits to Adopt for a More Balanced Life

We all crave balance in our lives.  Whether it’s in our day-to-day routines or just a feeling of balance in our current world, it’s a common feeling to want balance. While spring in Minnesota brings quite an unbalance in the form of weather, we thought now was the perfect time to cultivate some healthy habits […]

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The Benefits of Spending Time Outdoors

The time has (finally) come when we can put our winter coats back into storage and get outside! We Minnesotans love the outdoors, and for good reason. There are some incredible benefits to spending time outdoors.  Some that are obvious, like that sunkissed tint on our faces and the smell of fresh Spring air. While […]

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Preparing Your Mind and Body for Spring

Spring has arrived! Are you ready? As the sidewalks thaw and the green starts showing through, we are reminded of how quickly the seasons go by. All of nature is preparing to flourish again! Nature is such a clear reflection of ourselves. Since Spring is the time of year when everything around us comes to […]

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5 Simple Ways to Keep Your Heart Healthy

February is heart month, which means celebrating our heart health and raising awareness about the effects of heart disease.  Heart disease is the leading cause of death each year in the United States, but what we want to focus on is that this disease can often be prevented through the choices we make each and […]

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Sleep and Your Health

How did you sleep last night? This question is a common one, and what’s even more common is getting a not-so-great answer to the question.   We as adults are not sleeping all that well in many instances. And while that doesn’t seem like that big of a problem, it’s actually more connected to your […]

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The Benefits of Aquatic Exercise for Chronic Pain

There are many benefits to incorporating water into your life.  Spending time in an aquatic environment whether for meditation or leisure, offers health benefits both mental and physical.  One of the most profound and exceptional uses for aquatics though is to aid in reducing chronic pain. Living with chronic pain is a daily struggle, whether […]

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Learning to Maintain Healthy Habits

Setting goals for your health is the first step toward living the healthy life that you want for yourself.  We all have an idea of the shape or level of health we want to be in, and we all have to start somewhere. Many goals surrounding fitness are never reached or they aren’t maintained. Life […]

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Customized Therapeutic Massage

Massage relieves stress, pain and muscle stiffness while giving you peace of mind. Our customized Therapeutic Massage is designed to release tension and restore mobility using a combination of Craniosacral, Lymphatic Drainage, Myofascial Release, Neuromuscular, Sports Massage and Trigger-Point Therapy. It’s time to give your body and mind a little blissful help!

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Come Experience a Day at The Marsh on us!

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