Marsh Blog

Yoga Teacher Training: Why You Should Consider Deepening Your Practice

Yoga provides a path for self-exploration for all those who practice. Its study and practice bring us to the experience shifts in how we experience ourselves and our lives. Taking a yoga teacher training program deepens your practice, allowing you to feel the fullness of what yoga is, beyond just a practice. The discipline is […]

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Water Exercise: It’s good for Heart!

Your heart is a muscle, the most important muscle in your body!  It beats 24 hours a day, 7 days a week.  Inactivity will literally cripple your heart! A normal resting heart rate ranges from 60-80 beats per minute.  If you want to make your heart stronger, then it’s important to challenge it to beat […]

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Kathy Kamei Trunk Show

May 29 – 30 We are thrilled to welcome back this San Francisco designer with a unique offering of jewelry to enhance your personal style. Each piece of her jewelry is created by hand in Bali of 92.5% solid silver. Two-tone pieces are overlayed with 18K gold vermeil.

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Customized Therapeutic Massage

Massage relieves stress, pain and muscle stiffness while giving you peace of mind. Our customized Therapeutic Massage is designed to release tension and restore mobility using a combination of Craniosacral, Lymphatic Drainage, Myofascial Release, Neuromuscular, Sports Massage and Trigger-Point Therapy. It’s time to give your body and mind a little blissful help!

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Spring Fashion and Home Decor in the Shop

Brighten up your wardrobe with on-trend salmon, lime and yellow clothing, scarves and clutches featuring florals and stripes. Spring comes to life indoors and outside your home with garden art, bird houses and fun touches for patio entertaining.

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Alo now in the Shop!

Alo is a clothing company that has a goal to create the best yoga attire in the world and also to spread their passion for mindfulness and their love for yoga. If you are looking for your next outfit for yoga class or something to wear out on the streets, stop in at the Shop […]

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Substitute for Potato Salad

It’s #foodiefriday! We love Registered Dietitian Bobbi Horner’s suggestion this week. A great substitute for potato salad… Southwest Cauliflower Salad Recipe Low Carb Keto Paleo

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Begin Pilates Today!

Begin Pilates today! Did you know we offer a special package for Pilates beginners? Contact the studio for pricing information and to schedule your first session! 952.930.8597 ext. 4 or email Laura at ltellier@themarsh.com.

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Ruth and Kofi Annan at Macalester

In the picture on the cover of the Star Tribune today, Former Secretary-General of the United Nations Kofi Annan and patron alumnus Ruth Stricker Dayton (founder of The Marsh) socialized after a ceremony at Macalester College on Monday, where Annan was honored with the renaming of the Kofi Annan Institute for Global Citizenship in his […]

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Come Experience a Day at The Marsh on us!

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