Marsh Blog

Feel Better in 2020: Keep Doing What You Love at 40 And Beyond

It can be easy to take mobility for granted. Whether you’re shopping or enjoying a vacation at the amusement park, flexibility and balance are essential. The good news is, there are things you can do today that will build the endurance and strength you need to remain active through your 40s, 50s, 60s, and beyond. […]

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Gyrotonics at The Marsh

The Gyrotonic method is a form of exercise that teaches how to move with strength and flexibility with an emphasis on the spinal range of motion.  The Marsh offers two modes of training in Gyrotonic, personal training and in a class format. Sonia Berglund and Kari Oxford, our Gyrotonic experts here at The marsh, walk […]

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Aquatic Bodywork at The Marsh

To most, the modality of Aquatic Bodywork in a pool setting might look like a relaxing meditation session in the water, guided by a practitioner or ‘giver’.  The truth is that Aquatic Bodywork goes far beyond simple relaxation. This practice involves floating, supporting, and providing input to a ‘receiver’ in a body of warm water […]

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How to Make The Most of Your New Membership

Whether you joined The Marsh for the fitness, the spa, counseling, or a combination of these or other benefits, you get so much more. Even if you’re aware of all the benefits, it can be easy to get so busy with your daily life that you miss out on some of the perks. Here are […]

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Is Trying to Be Happier Like Trying to Be Taller?

In 1990, Lykken and Tellegen conducted the famous Minnesota Twins study looking at self-reported happiness levels among 2,310 sets of identical twins living separately in distinct situations. The results showed that none of the predictable sources of happiness- educational attainment, socioeconomic level, income, or marital status- affected people’s experience of well-being. The only predictive factor […]

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Kathy Kamei Trunk Show

December 4th – 5th  Back by popular demand! Each unique piece is created by hand in Bali with two-tone pieces of 92.5% solid silver overlayed with 18K gold vermeil.

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Yoga Teacher Training: Why You Should Consider Deepening Your Practice

Yoga provides a path for self-exploration for all those who practice. Its study and practice bring us to the experience shifts in how we experience ourselves and our lives. Taking a yoga teacher training program deepens your practice, allowing you to feel the fullness of what yoga is, beyond just a practice. The discipline is […]

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Water Exercise: It’s Good for the Heart!

Your heart is a muscle, the most important muscle in your body!  It beats 24 hours a day, 7 days a week.  Inactivity will literally cripple your heart! A normal resting heart rate ranges from 60-80 beats per minute.  If you want to make your heart stronger, then it’s important to challenge it to beat […]

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Customized Therapeutic Massage

Massage relieves stress, pain and muscle stiffness while giving you peace of mind. Our customized Therapeutic Massage is designed to release tension and restore mobility using a combination of Craniosacral, Lymphatic Drainage, Myofascial Release, Neuromuscular, Sports Massage and Trigger-Point Therapy. It’s time to give your body and mind a little blissful help!

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Spring Fashion and Home Decor in the Shop

Brighten up your wardrobe with on-trend salmon, lime and yellow clothing, scarves and clutches featuring florals and stripes. Spring comes to life indoors and outside your home with garden art, bird houses and fun touches for patio entertaining.

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