Marsh Blog

Practical Tools to Improve Your Daily Life

Having a “daily routine” is becoming a trend in a world where many of us hardly have time to have breakfast in the morning.  The idea shouldn’t be daunting, but for many people, it is. In order to really break down the idea of improving your daily life and develop a daily routine, we’ve determined […]

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How to Open Yourself Up to the Present Moment

It’s easy to anticipate the future, even if it’s just a few hours in the future. Many of our lives are filled with responsibilities, stressors, and worries. Being open to the present moment is so important to our mental health because it allows us to live in the present without being swept into our anxieties […]

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The Importance of Mindfulness in High-Stress Situations

Stress is something that continues to be a problem for many if not most of us. Especially as we get older and take on more responsibilities. Research shows that three out of four Americans report feeling stressed on a consistent basis. Stress remedies will vary based on your preferences, but one remedy that has been […]

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How Acupuncture Can Improve Your Overall Health

Life is all about balance. This is a widely known but often misunderstood statement. When we think about balance we think about having salads on the weekdays and cheeseburgers on the weekends, or the doctor-recommended amount of wine per week. Something we don’t often think about when considering that lifestyle balance is preventative care and […]

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Yoga Teacher Training: Why You Should Consider Deepening Your Practice

Yoga provides a path for self-exploration for all those who practice. Its study and practice bring us to the experience shifts in how we experience ourselves and our lives. Taking a yoga teacher training program deepens your practice, allowing you to feel the fullness of what yoga is, beyond just a practice. The discipline is […]

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July 4th: How to Enjoy the Holiday and Stick to Your Goals

Happy Independence Day!  July 4th is one of those holidays where you come together with family and friends to eat, drink, and enjoy the day together likely in patriotic clothing. On this day in 1776, the declaration of independence of America was signed and published into law creating a new country; America!  The holiday has […]

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Healthy Habits to Include in Your Daily Summer Routine

Our overall health is made up of both our mental wellbeing as well as our physical wellbeing. In the summertime, it’s easy to lose sight of one or even both of those. With all of the BBQ’s, weddings, and nights out, summer is bursting with fun, and it can take a toll on our health.  […]

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Tai Chi With Stephanie Olson

Tai Chi is an ancient form of movement that centers around balance and meditation. It has been practiced for years throughout ancient China and has and continues to evolve. I’ve been practicing this form of martial arts for twenty-five years and teaching for seventeen. I absolutely love teaching because I was so inspired by my […]

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5 Simple Ways to Prioritize Your Health This Summer

Summer is here! For Minnesotans, this is a time to celebrate. We’re all gearing up to go out on the lakes, dust off our swimsuits, and definitely take out the SPF. While summertime is all about enjoying the sunshine, it’s also a great time to take care of your mind and your body. Use these […]

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When Good Intentions Go Bad: A Discussion

Hilmar Wagner of The Emily Program will be joining us here at The Marsh for an informative discussion around healthy eating and the good and bad of weight loss, diets, and nutrition. Learn more about the event and register to join us! Below is a write-up about the event from our speaker, Hilmar as well […]

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