Health Assessments offered at The Marsh help you understand your individual training and nutrition needs, and allow our health and fitness advisers to design a program customized to your needs. Assessments offered include VO2, Metabolic Rate, Body Composition, Strength and Flexibility.
Determine your ideal weight, muscle mass and percent body fat.
Members $25.50/ Non-Members $30
Resting Metabolic Testing
A resting Assessment looking at how well your body is utilizing fuel. This will give you an accurate measure of calories per day to maintain body weight.
Members $63.75/ Non-members $75
This is an assessment while exercising to determine aerobic fitness. From this assessment you will get specific heart rate zones to help you exercise more efficiently.
Members $148.75/ Non-Members $175
Functional Movement Screening
Do you notice that certain movements are easier to do on your right side or left side? Perhaps you have an issue that can be easily addressed with a Functional Movement Screening (FMS). Identifying and improving these disparities is the cornerstone of our Functional Movement Screenings. Sign up for a screening and one of our certified FMS specialists will evaluate your ability to do movements that are essential in doing our daily tasks and provide you with a plan to help you improve the imbalances.
Initial one-hour screening: $85/$100.
Follow-up corrective exercise one-hour session: $85/$100.
To schedule a screening, contact at 952-930-8512.