What is Aquatic Bodywork?
Imagine yourself floating and supported in the water, being gently stretched and moved in circular or wave like patterns that liken the flow of a quiet mountain stream or the spiraling ebb and flow of the ocean.
This is Aquatic Bodywork. An inclusive term used to describe a variety of water relaxation forms scheduled through The Marsh Spa and offered in our 94 degree warm water pool.
Come sink into the comfort, as one of our four seasoned aquatic bodywork practitioners guide you through combinations of Watsu, Healing Dance, and Aquatic Integration, three different, but related water work forms that assist in increasing relaxation, spinal decompression, flexibility, emotional balance, and meditative calm.
Watsu Week at The Marsh
November 4 – November 9
Imagine 25 minutes of pain-free, weightlessness and relaxation in the warmth of our 94-degree therapy pool. Come and experience a Watsu/Aquatic Bodywork service with one of our seasoned practitioners and get a taste of the wonderful feeling of being floated, stretched and moved in warm water. This 25 minute service is only available during Watsu Week for $45 per session.
Call the Marsh Spa, 952-935-8905, to schedule your Watsu session.
Aquatic Bodywork and the Neuromuscular System
By calming the sympathetic and enhancing the parasympathetic nervous systems, Aquatic Bodywork has profound effects on the neuromuscular system. Changes can include:
-Decreased heart rate.
-Increased depth, improved efficiency of respiration
-Decreased muscle spasm
-Enhanced immune system response
Benefits from Aquatic Bodywork
Immediate Benefits With First Session
-increased range of motion
-increased muscle relaxation
-decreased muscle spasm
-improved sleep patternsimproved digestion
-improved healing and immune system response
-greater decreases in pain
-decreased anxiety, better emotional well-being