Mindfulness for Holiday Stress Management

Ilia Jones  |  Posted: Friday, December 20th, 2019

It’s the most wonderful time of the year, or so the music on the radio tells us. No matter where you go, you’re surrounded by beautiful sights and sounds, but if you’re like many people, you’re experiencing feelings of stress this holiday season. This time of year can be financially and mentally straining, and there is no shame in being open about those feelings and trying to remedy them with a little self-care. 

Using some basic mindfulness techniques, you can manage your stress and get back to enjoying the holiday season. Here are some tips that will help you implement a little mindfulness into your daily routine.


No matter what you’re doing, you can rapidly reduce the physical symptoms of stress by taking deep breaths. When you breathe deeply, you lower your blood pressure and slow your heart rate, helping you get your body and mind relaxed. You don’t have to close your eyes and sit still to practice deep breathing. It’s something you can do when you’re stuck in traffic, staying up late to bake for the office holiday party, or even in the midst of family drama.

Be Present

Although breathing tends to get a lot of attention when it comes to mindfulness, one of the biggest tenants is simply being present in the moment. There’s no better time than the holiday season to practice this. Whether you’re spending cherished time with family or waiting in line at the grocery store, try to live in the moment as much as possible. Soak in the sounds, smells, and feelings you have and try to keep your focus off of what will happen tomorrow or the next day.

Understand Your Emotions

No matter what happens around you, how you react to it matters most. Recognize the emotions that it elicits in you without judgment, then find a way to turn the experience into a positive. If someone cuts you off in traffic, accept that it makes you angry but take time to be grateful that you arrive home safely.

Exchange Stress for Gratitude

There’s plenty to be thankful for during the holiday season, but it can be easy to lose sight of that in the rush. One way to practice mindfulness is to take inventory of those things and set some time aside to appreciate them. If you need to, write them down and refer to them every time you start to feel as though the holiday season is getting to you.

The holiday season only lasts a few weeks a year, but you probably find that you’re stressed well into the new year. The Marsh has plenty of tips that will help you learn to manage stress using mindfulness.  The Marsh is the perfect place t to learn how to use mindfulness, healthy eating, relaxation, and fitness to make 2020 your healthiest, happiest year yet.