The Marsh, a Center for Balance and Fitness, is a comprehensive fitness, health and spa facility with overnight guest rooms, meeting & event rooms, a shop and restaurant. Our facility is temporarily closed. We are committed to supporting your health and wellbeing. Please visit TheMarsh.com/Online-Resources for updates, including online classes & programs.

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  • Nutrition and Immunity

    Bobbi Horner  |  Posted: Monday, March 23rd, 2020

    Nutrition should always be a priority to everyone day in and day out, but I don’t believe there has ever been a time as important as right now. Food is what gives us the vitamins, minerals, and antioxidants to keep our immune system strong and be able to fight off viruses. This is the time […]

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  • Helping Older Adults Stay Fit at Home: a 5-4-3 Approach

    Heidi Moon  |  Posted: Thursday, April 9th, 2020

    These are uncertain times. Older adults, and so many others, do not currently have access to the activities that kept them moving as we stay at home through this health crisis. Although we are not sure what tomorrow brings, we do know what today brings, the need to keep breathing, keep active, and be strong. […]

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  • Boost Your Immune System with Exercise

    Heidi Moon  |  Posted: Wednesday, March 18th, 2020

    As we face this pandemic and work together to slow the spread of this virus with social distancing, we are challenged with the loss of something that really keeps us going in difficult times – the supportive community of The Marsh. We know the social support is as important, if not more, than the “workouts” […]

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