The Marsh, a Center for Balance and Fitness, is a comprehensive fitness, health and spa facility with overnight guest rooms, meeting & event rooms, a shop and restaurant. We are committed to supporting your health and wellbeing.

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  • Functional Group Training is back!

    Mondays, Wednesdays & Fridays, 10/02/2019 7:30 - 8:00 a.m.

    Join us for our Functional Classes, where you have the option to participate in person (max of 4 people in person) or online via Zoom.

  • Kettlebell Small Group Training

    Wednesdays, 10/02/2020 1:30 - 2:00 p.m.

    Kettlebells are an effective strength training, power and endurance tool. Join us for this fun and energizing small group training.

  • Thanksgiving Meals To-Go from the Restaurant

    , 10/21/2020

    Order your Thanksgiving Meal from the Restaurant today!

  • 16th Annual Blood Drive

    Wednesday, 11/04/2020 9:00 a.m. - 3:00 p.m.

    The American Red Cross needs our help! There is a constant and ongoing need for blood and platelet donations especially during the pandemic.

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  • Nutrition and Immunity

    Bobbi Horner  |  Posted: Monday, March 23rd, 2020

    Nutrition should always be a priority to everyone day in and day out, but I don’t believe there has ever been a time as important as right now. Food is what gives us the vitamins, minerals, and antioxidants to keep our immune system strong and be able to fight off viruses. This is the time […]

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  • Helping Older Adults Stay Fit at Home: a 5-4-3 Approach

    Heidi Moon  |  Posted: Thursday, April 9th, 2020

    These are uncertain times. Older adults, and so many others, do not currently have access to the activities that kept them moving as we stay at home through this health crisis. Although we are not sure what tomorrow brings, we do know what today brings, the need to keep breathing, keep active, and be strong. […]

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  • Boost Your Immune System with Exercise

    Heidi Moon  |  Posted: Wednesday, March 18th, 2020

    As we face this pandemic and work together to slow the spread of this virus with social distancing, we are challenged with the loss of something that really keeps us going in difficult times – the supportive community of The Marsh. We know the social support is as important, if not more, than the “workouts” […]

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View our latest issue of the Marsh Monthly! Stay informed on our program highlights…and be inspired by Ruth’s bylines on the cover.

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“The Marsh gives me a reason to get out of bed in the morning,”