The Marsh, a Center for Balance and Fitness, is a comprehensive fitness, health and spa facility with overnight guest rooms, conference and event rooms, a boutique and restaurant. Open to everyone!

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  • Beginning Meditation through Yoga

    Saturdays, 01/25/2020 11:45 a.m. - 1:00 p.m.

    Brenda Steger and Liz Anema welcome all levels to bring their beginner’s mind and explore meditation.

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  • Mistakes to Avoid When Trying Intermittent Fasting

    Bobbi Horner  |  Posted: Wednesday, January 22nd, 2020

    Coming into the New Year, Intermittent fasting is still all the rage in the diet world. Fasting is not new to the world as it has been around for thousands of years and can be very beneficial to many people. But many go about fasting in the wrong way. Here are five of the biggest […]

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  • How to Make The Most of Your New Membership

    Ilia Jones  |  Posted: Tuesday, January 14th, 2020

    Whether you joined The Marsh for the fitness, the spa, counseling, or a combination of these or other benefits, you get so much more. Even if you’re aware of all the benefits, it can be easy to get so busy with your daily life that you miss out on some of the perks. Here are […]

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  • Is Trying to Be Happier Like Trying to Be Taller?

    Debbie Cohen  |  Posted: Friday, January 3rd, 2020

    In 1990, Lykken and Tellegen conducted the famous Minnesota Twins study looking at self-reported happiness levels among 2,310 sets of identical twins living separately in distinct situations. The results showed that none of the predictable sources of happiness- educational attainment, socioeconomic level, income, or marital status- affected people’s experience of well-being. The only predictive factor […]

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“The integration of physical therapy, rehab exercises in water, then training on land was the only reason I am running again after my knee replacement at age 40! Thank you Marsh!”
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