The Marsh, a Center for Balance and Fitness, is a comprehensive fitness, health and spa facility with overnight guest rooms, conference and event rooms, a boutique and restaurant. Open to everyone!
Upcoming Events & Activities See All >
Leading a Life of Significance: An inspirational talk & luncheon with Joe Schmit, local KSTP Sportscaster
Tuesday, 11/19/2019 Noon
Join us for a fun and inspirational afternoon as Joe Schmit shares highlights from his new book!
Thursday, 11/21/2019 6:30 p.m.
Join Trent Christensen, MD, as he provides a down-to-earth explanation of various types of minimally invasive options such as stem cells, PRP and TENEX tenotomy, along with the indications for their use and effectiveness.
Our Blog See All >
Ilia Jones | Posted: Thursday, September 5th, 2019
Having a “daily routine” is becoming a trend in a world where many of us hardly have time to have breakfast in the morning. The idea shouldn’t be daunting, but for many people, it is. In order to really break down the idea of improving your daily life and develop a daily routine, we’ve determined […]Read More >
Ilia Jones | Posted: Wednesday, November 6th, 2019
For some, it may come as a surprise that here in Minnesota, massage therapists are not required by law to be certified. What this means is that if you’re not selecting a therapist that is certified, you could be entrusting someone with little to no professional experience or training. Minnesota is one of only four […]Read More >
Ilia Jones | Posted: Wednesday, October 23rd, 2019
For over 60 years, there has been a unique program that has been revolutionizing movement and mindfulness. While there are thousands of people around the world practicing this method, it’s still new to many. The Feldenkrais Method uses an innovative approach to physical awareness that can drastically improve functional movement. What is The Feldenkrais Method? […]Read More >
Ilia Jones | Posted: Thursday, October 17th, 2019
Our health is incredibly important to living a life that this balanced and positive. We strive to eat well, move our bodies, and take care of our mental health. Sometimes though, there are symptoms we experience that seem mysterious to us. Many health conditions like fatigue, nausea, irregular blood sugar and more, can be traced […]Read More >