The Marsh, a Center for Balance and Fitness, is a comprehensive fitness, health and spa facility with overnight guest rooms, conference and event rooms, a boutique and restaurant. Open to everyone!

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  • Practical Tools to Improve Your Daily Life

    Ilia Jones  |  Posted: Thursday, September 5th, 2019

    Having a “daily routine” is becoming a trend in a world where many of us hardly have time to have breakfast in the morning.  The idea shouldn’t be daunting, but for many people, it is. In order to really break down the idea of improving your daily life and develop a daily routine, we’ve determined […]

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  • Massage Therapy: Why a Licensed Therapist is a Must

    Ilia Jones  |  Posted: Wednesday, November 6th, 2019

    For some, it may come as a surprise that here in Minnesota, massage therapists are not required by law to be certified. What this means is that if you’re not selecting a therapist that is certified, you could be entrusting someone with little to no professional experience or training.  Minnesota is one of only four […]

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  • Inside The Feldenkrais Method

    Ilia Jones  |  Posted: Wednesday, October 23rd, 2019

    For over 60 years, there has been a unique program that has been revolutionizing movement and mindfulness.  While there are thousands of people around the world practicing this method, it’s still new to many. The Feldenkrais Method uses an innovative approach to physical awareness that can drastically improve functional movement.  What is The Feldenkrais Method?  […]

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  • Inflammation and Your Gut Health

    Ilia Jones  |  Posted: Thursday, October 17th, 2019

    Our health is incredibly important to living a life that this balanced and positive. We strive to eat well, move our bodies, and take care of our mental health. Sometimes though, there are symptoms we experience that seem mysterious to us.  Many health conditions like fatigue, nausea, irregular blood sugar and more, can be traced […]

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“For three years, I have worked regularly with Marsh Exercise Specialist Ryan Ford who understands the art and science of training high level amateur athletes. Ryan ensures that I don't get in a rut by regularly adjusting my exercise routines and focusing on good racing techniques that keep me injury free.”
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