Are you ready to HIIT it? Join us for GRIT!

Watch this video to learn the science behind GRIT.

GRIT combines powerful music and inspirational coaches to help you get fit fast. Featuring three unique team training programs, each 30-minute class focuses on a specific training regimen that produces real results.

  1. Cardio –Burns fat and rapidly improves cardiovascular fitness
  2. Strength –Develops strength and muscle, putting metabolism into overdrive
  3. Plyometrics –Builds a powerful, agile and athletic body

Join us for this 6-week series based on the scientifically proven benefits of high intensity interval training (HIIT). Pick your commitment and witness real results.

New! Tuesday and Thursday 8:30 a.m. classes!

6:15 a.m. – Mondays (30) GRIT Strength
8:30 a.m. – Tuesdays (30) GRIT – rotate Cardio, Plyo & Strength NEW!
6:00 p.m. – Tuesdays (30) GRIT – Plyo or Cardio
6:15 p.m. – Wednesdays (30) GRIT Plyo
8:30 a.m. – Thursdays (30) GRIT – rotate Cardio, Plyo & Strength NEW!
6:00 p.m. – Thursdays (30) GRIT Strength
6:15 a.m. – Fridays (30) GRIT Cardio
8:30 a.m. – Saturdays (30) GRIT – Cardio or Plyo
(Watch schedule for rotation)

Register

Cost:  Pay-as-you-go Per Class: $20 (Complimentary to Marsh Members)

 

 


Fuel for Success: Summer Sampler Topics

Tuesdays, 9:15-9:45 a.m., July 24 – August 14

Mark your calendars! In this summer sampler series, Marsh Registered Dietitian Bobbi Horner interprets science, debunks myths and provides easy-to-implement nutrition tips to help you feel better and have more energy this summer. This nutrition program’s six-week program provides pre- and post-health assessments and a series of nutritional talks covering the following topics:

July 24: Summer Get Together and Eating Strategies:
Summer get togethers can be a challenge for our waistband.
Chips and dips, potato salads and alcohol are all staples in our summer get togethers. Social outings are fun but can also get in the way of health goals. There are steps you can take like bringing your own healthy dish or  switching the type of alcohol you choose. Come learn more helpful tips to keep your waistband from expanding

July 31: Debunking Myths of Fad Diets
It feels like everyday a new diet comes out. All of this information can get confusing in trying to figure out what diet may be best for you. Come learn about each and the myths and facts that go along with them.

August 7: Safe Interval Training and the 7-Minute Workout
There are lots of benefits to interval training but what is the safe way to be doing it? Come learn the basics behind interval workouts and how exercising only 7 minutes a day will benefit you.

August 14: State Fair Tips
Minnesotans favorite past time can be a disaster for our nutrition plan. Come get tips on what are the best and worst foods to pick. We can have fun but still be healthy!

Series: $45, or $15 per talk

For more information about the full six-week program contact Bobbi at bhorner@themarsh.com or 952-930-8599.