Are you ready to HIIT it? Join us for GRIT!

Watch this video to learn the science behind GRIT.

GRIT combines powerful music and inspirational coaches to help you get fit fast. Featuring three unique team training programs, each 30-minute class focuses on a specific training regimen that produces real results.

  1. Cardio –Burns fat and rapidly improves cardiovascular fitness
  2. Strength –Develops strength and muscle, putting metabolism into overdrive
  3. Plyometrics –Builds a powerful, agile and athletic body

Join us for this 6-week series based on the scientifically proven benefits of high intensity interval training (HIIT). Pick your commitment and witness real results.

New! Tuesday and Thursday 8:30 a.m. classes!

6:15 a.m. – Mondays (30) GRIT Strength
8:30 a.m. – Tuesdays (30) GRIT – rotate Cardio, Plyo & Strength NEW!
6:00 p.m. – Tuesdays (30) GRIT – Plyo or Cardio
6:15 p.m. – Wednesdays (30) GRIT Plyo
8:30 a.m. – Thursdays (30) GRIT – rotate Cardio, Plyo & Strength NEW!
6:00 p.m. – Thursdays (30) GRIT Strength
6:15 a.m. – Fridays (30) GRIT Cardio
8:30 a.m. – Saturdays (30) GRIT – Cardio or Plyo
(Watch schedule for rotation)

Register

Cost:  Pay-as-you-go Per Class: $20 (Complimentary to Marsh Members)

 

 


Fuel for Success: Summer Sampler Topics

Tuesdays, 9:15 – 9:45 a.m., August 7 & 14

In this summer sampler series, Marsh Registered Dietitian Bobbi Horner interprets science, debunks myths and provides easy-to-implement nutrition tips to help you feel better and have more energy this summer. 

August 7: Safe Interval Training and the 7-Minute Workout
There are lots of benefits to interval training but what is the safe way to be doing it? Come learn the basics behind interval workouts and how exercising only 7 minutes a day will benefit you.

August 14: State Fair Tips
Minnesotans favorite past time can be a disaster for our nutrition plan. Come get tips on what are the best and worst foods to pick. We can have fun but still be healthy!

$15 per talk

Register online or call 952-935-2202. For more information, contact Bobbi at bhorner@themarsh.com or 952-930-8599.