A Marsh Personal Trainer:

• Works with you one-on-one to meet your goals
• Helps you stay focused, accountable, and motivated
• Varies your routine- for best results
• Adds education and fun to your workouts
• Reduces intimidation
• Enhances strength and conditioning to improve your quality of life.

Whether you are recovering from surgery, wanting to lose weight, or striving to reach better sport-specific conditioning, our highly qualifies and personable trainers can help you achieve your goals.

Personal Training Options:

In the Training Center, trainers can help you with everything from general strength and conditioning to sport-specific training. Using innovative equipment, you will receive an in-depth and progressive training experience.

Our Therapy Pool programs benefit those with chronic pain, joint dysfunction, and individuals seeking to improve strength and function following an injury or surgery.

Lap Pool training is a unique way to improve muscular and cardiovascular endurance, while being gentle on the joints and spine.

In the Studio, with spring-cushioned floors, private, semi-private and small group sessions are available for sports conditions, Golf Fitness, kickboxing, Gentle Yoga, Yogilates and Tai Ji.

Qualifications:

Trainers are certified by the American College of Sports Medicine, National Strength and Conditioning Association, or American Council on Exercise. Several trainers also have specialized certifications in areas such as aquatic therapy and Yogilates.