Welcome to The Spa at The Marsh! Whether you are seeking a single spa service, a relaxing day away, or an overnight retreat, we are happy to accommodate you.
Why Spa at The Marsh?
Our professional, full service spa is part of a comprehensive wellness facility featuring a medically-based fitness center, lap swimming and warm water therapy pools, group exercise and Pilates studios, an award-winning restaurant, designer boutique, six overnight guest rooms and several unique meditative spaces. Child care is available onsite – advance registration required only for infants less than 12 months old.
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Mondays, 06/05/2017 7:00 - 9:00 p.m.
Exclusively offered at The Marsh, this signature program leverages 32 years of mind-body programming into a highly accessible introduction to mindfulness practices used to address common concerns such as managing stress, pain, feelings of anxiety and/or uncertainty.
If you’re tired of popping pain medicine for your lower back pain, yoga may be a good alternative. The American Academy of Physicians issued new guidelines that recommended non-drug alternatives such as yoga, mindfulness-based stress reduction and acupuncture as the first line of treatment (see recommendation). Recently, the Annals of Internal Medicine published the results of a […]
Summer sleep issues? Check out these easy-to-apply tips from the TED blog, by Claudia Aguirre, a neuroscientist and the author of several TED-Ed Lessons, including What would happen if you didn’t sleep? and Does stress cause pimples?
We found some great tips from our friend Dr. Frank Lipman on managing spring allergies – read here. Have you tried anything else that works for you? Please share on our Facebook page – we would love to hear about it! Need some guidance? Contact Kathryn Hernke, Registered Dietitian, at mailto:firstname.lastname@example.org contact our Spa for […]