Pilates at The Marsh

New! Pilates Class Schedule - November 2008
Pilates Class Descriptions - Click Here

Pilates is a method of non-impact conditioning exercises to strengthen and stretch muscles and properly align the body for functional movement. Pilates, appropriate for all ages and abilities, is designed to work the deepest muscles of the body to help improve our overall health and wellness. There are many benefits to practicing Pilates:
• Achieving long, lean, evenly conditioned muscles
• Increasing strength and muscle control
• Improving flexibility, stability, coordination and balance
• Strengthens around the natural alignment of the spine, improving posture and decreasing the chance of injury

Appointments can be made by calling Carol Pehle, 952-935-2202, extension, 8524.

Pilates Open Door
Monday, October 6, 10:00 a.m.
Wednesday, October 15, 7;00 p.m
Saturday, October 25, 12:00 p.m.

Join us for Pilates Open Door and schedule a complimentary private Pilates session.
Call Carol for more information, 952-935-2202 ext. 8524. Complimentary to all.