Programs for Individuals with Parkinsons and their Caregivers
Integrative Parkinson's Program
Research indicates that activities including water exercise, tai chi, agility (stepping) training, walking, music, and dancing are all beneficial for individuals with Parkinson’s. It helps to engage in exercise routines that challenge the heart and lungs as well as encourage movements such as trunk rotation, proper posture, and good alignment/biomechanics. Daily exercise can result in this positive impact that can enhance the quality of life and delay the progression of symptoms.
For more information, please contact Mary LeSourd at 952-930-8511 or firstname.lastname@example.org. $30 per session
Ongoing Programs Supporting Movement
Group Fitness in the Studio
Body Recall, Tuesdays, 11:30-12:15p
Tai Chi to Music, Mondays and Thursdays, 11:45a-12:45p
Group Fitness in the Therapy Pool
Loose and Limber, Mondays and Thursdays, 10:30-11:30a
Ai Chi, Tuesdays, 10:30a
Balance and Core, Mondays, 11:30a
Personal Training Consultation
Pilates Posture Assessment
Let Your Yoga Dance for People with Parkinson's - Special Class
Friday, July 26th, 11:30 am – 12:30am
This is a healing practice that literally anyone can do because it is offered is a safe, kind, compassionate environment. Special populations that this class may benefit include: the elderly, for people with Parkinson’s, Alzheimer’s, MS, arthritis, cancer survivors, for those overcoming the effects of surgeries and chemotherapy.
Registration will be available online soon. Questions or early registration? Contact Liz at email@example.com.
Let Your Yoga Dance Teacher Training
Join us for a unique Midwest Teacher Training this summer and fall: Let Your Yoga Dance Module 1 Training July 21-26 and Let Your Yoga Dance for Special Populations October 20-27.
Register today for the July Module 1 Training. View the detailed schedule here. Early bird rate is $500 (register by June 16 for Module 1). Regular rate is $575.