Marsh News

Reservations for The Moon Terrace now on OpenTable!

Heidi Moon  |  Posted: Tuesday, December 5th, 2017

In addition to the gorgeous views of the (now snowy) Marsh, we are pleased to bring you the convenience of online dining reservations from OpenTable! Visit TheMarsh.com/dine and make your reservation today on Open Table!

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Not Just a Luxury – Massage for Back Pain

Heidi Moon  |  Posted: Thursday, October 19th, 2017

In spite of the exploding opioid crisis, so many of us still think of massage as a pampering luxury. A new study published this year from Indiana University is trying to change that. The study followed a range of individuals from different backgrounds, ages, health categories, etc, as they received massage therapy from regular spas […]

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Dr. Weil on Watsu

Heidi Moon  |  Posted: Thursday, October 19th, 2017

Watsu has many benefits, but it is uniquely effective as a therapy for controlling pain with its combination of deep relaxation, multi-dimensional movement and warm water therapy. Wellness guru Dr. Andrew Weil is a major proponent of Watsu. In his words… “While other bodywork modalities are based on touch in a stationary, two-dimensional world, Watsu […]

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Body Fat and Cancer – What Women Need to Know

Heidi Moon  |  Posted: Thursday, October 19th, 2017

A new study was published by the CDC this October highlights some interesting facts about women and cancer. Interesting news for all women during this National Breast Cancer Awareness month. Close to ½ of specific cancer diagnoses in females can be related to extra body fat.  Weight control strategies can reduce the incidence of cancer in our […]

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Four Great Summer Salsa Verdes to Try

Heidi Moon  |  Posted: Friday, August 25th, 2017

Looking for a twist on salsas or a condiment on the delicious veggies coming from your garden? Try these four salsa verde recipes:  Argentinian chimichurri, Italian pesto, Mexican tomatillo and/or avocado salsa, and French sauce verte. From bon appétit.

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Slow Down with Age? Not So Fast…

Heidi Moon  |  Posted: Friday, August 25th, 2017

Slow down with age? Not so fast. New research shows “…the decline in the cellular health of muscles associated with aging was “corrected” with exercise, especially if it was intense”, says Dr. Sreekumaran Nair, a professor of medicine and an endocrinologist at the Mayo Clinic. Read the full article from the New York Times here. Looking […]

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The Marsh on KARE 11!

Carrie Davis  |  Posted: Friday, June 30th, 2017

Chef Lisa Sarazin shows how to make sun tea with herbs and fruit… Click here    

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Embody Love Movement® Facilitator Training

Heidi Moon  |  Posted: Thursday, June 29th, 2017

The Marsh is excited to announce that we are hosting the Embody Love Movement® Facilitator Training with Dr. Melody Moore on July 14-16 – Fri, Sat, Sun.  To Register, click here .   About Embody Love Movement® Facilitator Training This training provides facilitators with the ability to inspire girls and women who participate in our […]

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Yoga for Back Pain

Heidi Moon  |  Posted: Wednesday, June 21st, 2017

If you’re tired of popping pain medicine for your lower back pain, yoga may be a good alternative. The American Academy of Physicians issued new guidelines that recommended non-drug alternatives such as yoga, mindfulness-based stress reduction and acupuncture as the first line of treatment (see recommendation). Recently, the Annals of Internal Medicine published the results of a […]

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