Marsh News

The Marsh on KARE 11!

Carrie Davis  |  Posted: Friday, June 30th, 2017

Chef Lisa Sarazin shows how to make sun tea with herbs and fruit… https://www.google.com/amp/www.kare11.com/amp/entertainment/television/programs/kare-11-news-at-11/how-to-make-sun-tea-with-herbs-and-fruit/453032266  

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Embody Love Movement® Facilitator Training

Heidi Moon  |  Posted: Thursday, June 29th, 2017

The Marsh is excited to announce that we are hosting the Embody Love Movement® Facilitator Training with Dr. Melody Moore on July 14-16 – Fri, Sat, Sun.  To Register, click here .   About Embody Love Movement® Facilitator Training This training provides facilitators with the ability to inspire girls and women who participate in our […]

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Yoga for Back Pain

Heidi Moon  |  Posted: Wednesday, June 21st, 2017

If you’re tired of popping pain medicine for your lower back pain, yoga may be a good alternative. The American Academy of Physicians issued new guidelines that recommended non-drug alternatives such as yoga, mindfulness-based stress reduction and acupuncture as the first line of treatment (see recommendation). Recently, the Annals of Internal Medicine published the results of a […]

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Tips for a Good Night’s Sleep

Heidi Moon  |  Posted: Wednesday, June 21st, 2017

Summer sleep issues? Check out these easy-to-apply tips from the TED blog, by Claudia Aguirre, a neuroscientist and the author of several TED-Ed Lessons, including What would happen if you didn’t sleep? and Does stress cause pimples?

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19 Tips for Managing Spring Allergies

Heidi Moon  |  Posted: Monday, April 10th, 2017

We found some great tips from our friend Dr. Frank Lipman on managing spring allergies – read here. Have you tried anything else that works for you? Please share on our Facebook page – we would love to hear about it! Need some guidance? Contact Kathryn Hernke, Registered Dietitian, at mailto:khernke@themarsh.comor contact our Spa for […]

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Missing link for sustainable weight loss? Strength training.

Heidi Moon  |  Posted: Monday, April 10th, 2017

Haven’t been able to sustain weight loss no matter how much cardio you do? Here’s why. Strength training is the key to weight loss. A key element of our Biometrics program. Learn more: www.TheMarsh.com/biometrics or read the article here.

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Are You Ready to HIIT It?

Heidi Moon  |  Posted: Tuesday, March 21st, 2017

So you’ve been hearing a lot about this HIIT thing… and a few of your hard-core fitness friends are raving about the results. But even the words: “High. Intensity. Interval. Training” sound so scary it’s enough to make you break into a cold sweat. Don’t fear! HIIT doesn’t need to be scary. Let’s break it […]

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Young, Slim and Diabetic

Heidi Moon  |  Posted: Sunday, March 19th, 2017

Type 2 diabetes is threatening a new group of women: seemingly fit young women. If you think you are not at risk because you are not obese, think again.  Take this self-assessment from the American Diabetes Association and read this article…

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Blanc is Back

Heidi Moon  |  Posted: Monday, March 13th, 2017

The classic white shirt is now anything but boring and THE hot trend for spring 2017! Find the perfect white blouse in The Shop – many brands and styles for all shapes.

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Are You at Risk?

Heidi Moon  |  Posted: Monday, March 13th, 2017

Did you know that of the 86 million US adults with pre-diabetes, 90% of them don’t know it? March is the American Diabetes Association’s Risk Awareness month. Find out your risk today (and forward to your friends and family! Download the assessment at: http://www.themarsh.com/diabetes/

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