Marsh News

New Reasons to Eat the Rainbow

Heidi Moon  |  Posted: Thursday, February 23rd, 2017

New research by the Imperial College of London demonstrates how eating 8-10 servings of fruit and vegetables daily may give us longer lives. The study calculated such eating habits could prevent 7.8 million premature deaths each year from cancer, heart disease and other maladies… Need ideas or have questions? Contact Registered Dietitian Kathryn Hernke, MS, […]

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Have Back Pain?

Heidi Moon  |  Posted: Wednesday, February 22nd, 2017

Have back pain? Great new research from the America College of Physicians supports an approach to back pain that The Marsh has offered for 31 years. Their new guidelines say to use natural and alternative therapies first, before reaching for the pills or heading to surgery. View the full article here. Check out two upcoming […]

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BollyX is the new Zumba!

Heidi Moon  |  Posted: Thursday, December 1st, 2016

This Bollywood-inspired cardio and dance class is so motivating and fun, you will not notice the 500-800 calories you burned. No prior dance experience is required – just a positive attitude and a desire to unleash your inner swagger! Visiting master instructor Clara Ma is in town this weekend – don’t miss her classes!  Watch […]

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Acupuncture Helps Manage Stress and Depression

Heidi Moon  |  Posted: Wednesday, November 30th, 2016

Acupuncture is well-known as a great therapy for pain management.  This article from Psychology Today provides a wonderful overview of how Acupuncture can also help manage stress and depression.  Check it out…

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The Brooch Is Back

Heidi Moon  |  Posted: Sunday, November 20th, 2016

This Hot New Jewelry Trend Is Actually Really Old! The classic Brooch is back and The Shop has a fabulous selection just in time for the holidays… Embellish your wardrobe!

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Have Your Holiday Party at The Marsh

Heidi Moon  |  Posted: Sunday, November 20th, 2016

Time to plan your holiday party? We have many lovely spaces for groups from 10 – 200+. Please stop in or contact us for information!

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Biometrics Menu Available

Heidi Moon  |  Posted: Sunday, November 20th, 2016

Exclusively for clients in our Biometrics Weight Management program, the Restaurant offers specific breakfast, lunch and dinner items that align with the Biometrics program. Ask at the Restaurant or Health Education for more information or to see the menu.

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Exercise Doesn’t Just Burn Fat…

Heidi Moon  |  Posted: Monday, November 14th, 2016

New research supporting what our Biometrics weight management gurus at The Marsh already knew. Check out the Huffington Post article within!

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Medical Advocacy

Heidi Moon  |  Posted: Monday, November 14th, 2016

Great article from Michelle Chaffee – speaking at The Marsh this Thursday on how to be a medical advocate for yourself or a loved one…

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Cashmere Toppers

Heidi Moon  |  Posted: Friday, November 4th, 2016

Our collection of Cashmere Toppers now in The Shop – come in to see our wide variety of colors and the different ways you can wear them!

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