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Dale Woodbeck, Longtime Marsh memberSep 21, 2011
Longtime Marsh member, triathlete and local businessman Dale Woodbeck knows that in order to stay fit, it is important to both listen to your body and respond to what it needs. Here's why he feels The Marsh is the place to make it happen!
Our quiet environment allows me to concentrate while exercising so that I can pay attention to what my body needs.
For three years, I have worked regularly with Marsh Exercise Specialist Ryan Ford who understands the art and science of training high level amateur athletes. Ryan ensures that I don't get in a rut by regularly adjusting my exercise routines and focusing on good racing techniques that keep me injury free.
Massages in the spa have become a regular part of my exercise regimen. It helps with recovery after a race and with injury prevention. I was a little uncomfortable with the idea of massage at first. Now I encourage guys to just get past that. You only have to get one massage to see the value.
You will often see Dale swimming laps in the pool, exercising in the Training Center or cycling on the trails around The Marsh, perhaps on his way to work as General Manager of Lakewinds Natural Foods Co-op.
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