Try Water Nia - August 5, 12, 19
Water Nia incorporates the a diverse blend of movements from martical arts and dance with body-integration therpaies, including Tai Chi, Tai Kwon Do, Aikido, Duncan Dance, Jazz, The Alexander Technique, Feldenkrais and Yoga. It encourages whole body movement with purpose.
Land Nia is one of the most popular group exercise classes at The Marsh and we are delighted to be able to offer it in the water.
9:30 a.m. Thursdays, August 5, 12, 19
Class length: 45 minutes
$15 (Complimentary for Marsh members)
Appropriate for all ages and fitness levels.
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