WebTalkRadio.Net: An Interview with Dr. Esther Sternberg
Hope, Healing and WellBeing – Healing Spaces with Dr. Esther Sternberg, 27th Anniversary Speaker at The Marsh
Dr. Esther Sternberg, author of Healing Spaces: The Science of Place and WellBeing explains how she was drawn to the field of mind/body medicine by the interactions with a single patient, whose recovery motivated her to discover the connection between the brain and immune system. She describes how the body responds to stressful events. Fortunately, our bodies have many stress-reducing mechanisms, including the ‘relaxation response’ which is a way to ‘reset’ the stress response and bring balance back into our lives.
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