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Fitness Studio Schedule & Class Descriptions Pool Schedule & Class Descriptions Personal Training Team Marsh Children & Youth Lessons - Swimming Children & Youth Lessons - Taekwondo Fitness Spaces Professional Staff Management Exercise Specialists Pilates Instructors Pool and Studio Instructors |
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Yoga Schedule & Class DescriptionREGULAR YOGA SCHEDULE All classes are complimentary for Marsh members, unless otherwise indicated. Fee classes are indicated with a ($). Members of the general public may attend classes for $15 per class. Class studio key: West=W East=E Click below to see the schedule for each day: Click here for class descriptions >>
Friday—11/25/11
Continuing Iyengar Yoga: Iyengar Yoga emphasizes the development of strength, stamina, flexibility and balance as well as meditation. Through the practice of a system of asanas, it aims to unite the body, mind and spirit for health and well-being. Props such as belts and blocks are used as aids in performing asanas (poses). Gentle Yoga: This mainstream yoga class remains one of The Marsh’s most popular offerings. Enhance your posture, flexibility, strength and balance as you move through Yoga poses and learn the basics of Hatha Yoga. No experience necessary. Mats provided. Kripalu Yoga: Yoga for Every Body: Kripalu is a yoga designed to adapt to all body types, ages, fitness levels and interests. Emphasis is placed on coordinating breath and movement. Classic asanas (poses), breathwork, development of a quiet mind and relaxation are practiced throughout the class. Participants are guided to work within their own body’s needs. Class begin with centering and end with relaxation. Sunday Yoga Experiential: This weekly class offers you an opportunity to experience a variety of yoga classes and instructors. The instructor and the form of yoga practiced changes weekly. Watch the class schedule for details. Vinyasa Yoga: This style of yoga connects your breath with each flowing series of postures. Class begins and ends with a quiet meditation. Your instructor will guide the yoga practice to meet Beginning/Intermediate Yoga: Based on Iyengar Yoga, this form of yoga is a safe, sequential and progressive practice. The asanas strengthen the body at all levels, including circulatory, respiratory Yogilates: This class combines the flowing, stretching movements of Hatha Yoga with the core strengthening method of Joseph Pilates. |
