Studio Schedule

All classes are complimentary for Marsh members, unless otherwise indicated. Fee classes are indicated with a ($). Members of the general public may attend classes for $15 per class.

Class studio key: West=W East=E

Click here for class descriptions >>
Download schedule 08/30/10 - 09/05/10 >>
Download schedule 09/06/10 - 09/12/10 >>

Monday—08/30/10
6:00 AM—Cycle—W—Diane P
7:00 AM —Step—E—Teri
8:00 AM —Muscle Conditioning—E—Katherine
9:15 AM —Cardio II III—E—Katherine
10:15 AM—Nia—E—Jill
11:15 AM —Kripalu Yoga—E—Liz
5:00 PM—Taekwondo All Ranks—E—($)
5:30 PM —Kripalu Yoga—W—Liz
6:00 PM —BodyPump—E—Ruth
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Tuesday—08/31/10
6:00 AM—BodyPump—E—Beth
8:00 AM —Gentle Yoga—E—Britta
9:15 AM —Vinyasa Yoga—W—Tory
9:15 AM —BodyPump—E—Liz
10:15 AM —Pilates: Beginning Mat—W
10:30 AM —Zumba—E—Julie
11:30 AM —Gentle Tai Chi—W—Heather
2:00 PM—Fit 4 Life—W—TC
4:30 PM—TKD White-Blue—E—($)
5:00 PM —TKD Brown-Black—E—($)
6:00 PM—Nia—E—Jill
6:00 PM —Cardio Bounce—W—Ruth
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Wednesday—09/01/10
6:00 AM—Cycle—W—Heidi
7:00 AM —Step—E—Teri
7:00 AM —Tai Chi Practice Group—W
8:00 AM —30 Minute Pilates Abs—E—Courtney
9:15 AM —Step—E—Ann Marie
9:15 AM —Cycle—W—Mary
10:15 AM —Beginning Tai Chi/Qi Gong—E—Heather
11:15 AM —Yogilates—W—Jillian
11:30 AM—Nia—E—Jill
5:30 PM —Beginning/Intermediate Yoga—W—Shari
6:00 PM —BodyPump—E—Beth
6:30 PM —Continuing Iyengar Yoga—W—Carlton
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Thursday—09/02/10
6:00 AM—BodyPump—E—Liz
8:00 AM —Gentle Yoga—E—Stephanie
9:15 AM —Vinyasa Yoga—W—Jessica
9:15 AM—BodyPump—E—Katie
10:15 AM —Pilates: Int Mat—W ($)
10:30 AM —Jersey Boys Flo Motion—E—Liz
4:30 PM—TKD—E—($)
6:00 PM —Yogilates—E—Laura
6:00 PM —Cardio Bounce—W—Ruth
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Friday—09/03/10
6:00 AM—Cycle—W—Beth
8:00 AM —Muscle Conditioning—E—Heidi
9:00 AM —Yang Style Tai Chi—E—Heather
9:15 AM —Step—W—Liz
10:15 AM —Cardio Balance—E— Teri
11:15 AM —Gentle Yoga—E—Amanda
2:00 PM —Fit 4 Life—E—TC
6:30 PM —Meditation—Dragon Room—Bhanti Sathi
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Saturday—09/04/10
8:00 AM —Iyengar Yoga—E—Carlton
9:15 AM —BodyPump—E—Ruth
9:15 AM —Cycle—W—Diane P
10:30 AM—Nia—E—Jill
10:30 AM—Cardio Bounce —W—Ruth
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Sunday—09/05/10
8:00 AM—Step—E—Teri
9:15 AM—Int/Adv Vinyasa Yoga—W—Amanda
9:15 AM—Friends & Family BodyPump—E—Ruth
10:30 AM—Nia—E—Jill
5:00 PM—Sunday Yoga Experiential—NO CLASS tonight

Monday—09/06/10—Happy Labor Day!
9:00 AM—BodyPump—E—Ruth
10:15 AM—Nia—E—Jill
11:15 AM —Gentle Yoga—E—Shari
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Tuesday—09/07/10
6:00 AM—BodyPump—E—Beth
7:00 AM—Pilates Barre—W—($)
8:00 AM —Gentle Yoga—E—Britta
9:15 AM —Vinyasa Yoga—W—Tory
9:15 AM —BodyPump—E—Liz
10:15 AM —Pilates: Beginning Mat—W
10:30 AM —Flo Motion—E—Laura
11:30 AM —Gentle Tai Chi—W—Heather
2:00 PM—Fit 4 Life—W—TC
4:30 PM—TKD White-Blue—E—($)
5:00 PM —TKD Brown-Black—E—($)
6:00 PM—Nia—E—Jill
6:00 PM —Cardio Bounce—W—Ruth
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Class Descriptions:

Cardio

Cardio Balance: A complete group exercise experience with 35 minutes of cardio followed by 10 minutes of strength training. The class concludes with a 10 minute mindful stretch with balance techniques.
Levels 2 - 4

Cardio II / III: This energetic class takes you through creative choreography with smooth transitions an concludes with a full body stretch. Low-impact options are demonstrated throughout the class. Levels 2-4

Cycle*: Increase your total fitness. Interval drills, hill sprints and endurance rides are included in this driving class format. Strength and flexibility training also included. First time cyclists welcome! (no advance sign up required for the 9:15 am classes on Mondays and Wednesdays).
Levels 2 - 4

Flo Motion: A gentle, mindful way to work out aerobically. Continuous flowing movements, artistic choreography and creative music allow for an enjoyable and effective workout.
All Levels

Nia: Discover integrative movements that blend dance, martial arts and healing arts. Tone your body while experiencing this graceful yet powerful cardiovascular workout. No prior experience necessary. All Levels

Body Rhythms: Let this unique Studio class set to the beat of live drumming move you from the inside out. Our instructor will guide you through a flowing full-body workout as energy and rhythm fill the room. (Once a month on Saturdays.)
All Levels

Cardio Bounce: A class filled with joyful energy! Perform 35 minutes of high energy cardio moves on a spring-loaded rebounder (mini trampoline), followed by muscle conditioning and a full cool down.
Levels 2 - 4

Step: Keep your body and mind challenged by performing combinations of step patterns on 4” to 12” platforms. Class formats include Step & Tone, Interval Step, Step Circuit and more. All classes conclude with strength and flexibility training.
Levels 3 - 4

Strength and Function

BodyPump : A revolutionary weight-training class in a group fitness setting using barbells with adjustable weights and set to motivating music. BodyPump is an endurance workout that allows
you to lift weights that are appropriate for your fitness level. It is a simple, athletic-based workout that strengthens, tones, and defines every major muscle group in your body.
Levels 2 - 4

Family Friends and Fun-BodyPump: This is your opportunity to share group exercise with friends and family (must be at least 12 years old). Our Body Pump Instructors guide each class participant in strength training routines (set to music) that are safe and effective. Great introduction to those new to BodyPump.
Levels 2 - 4 (Reduced guest rate $5.00)

Muscle Conditioning: This class emphasizes strength, muscle endurance, correct posture, alignment and form. Various pieces of equipment, including bosu balls, weights, and resist-a-balls are used to challenge and motivate participants.
All Levels

Mind-Body

Beginning Tai Chi and Qigong: This is a wonderful place to begin exploring Yang Style Tai Chi as well connecting the breath, which is the foundation of Qigong. Performing Tai Chi and Qigong can help improved balance and flexibility and even help reduce your blood pressure.
All Levels.

Continuing Iyengar Yoga: Iyengar Yoga emphasizes the development of strength, stamina, flexibility and balance as well as meditation. Through the practice of a system of asanas, it aims to unite the body, mind and spirit for health and well-being. Props such as belts and blocks are used as aids in performing asanas (poses).
Levels 2 - 4

Gentle Yoga: This mainstream yoga class remains one of The Marsh’s most popular offerings. Enhance your posture, flexibility, strength and balance as you move through Yoga poses and learn the basics of Hatha Yoga. No experience necessary. Mats provided.
All Levels

Gentle Tai Chi: Often called a moving meditation, Tai Chi is a graceful form of exercise and gentle stretching movements that help reduce stress and improve overall health and well-being. This class, which can be experienced standing or sitting, is particularly beneficial for those who seek chronic pain management.
All Levels.

Kripalu Yoga: Yoga for Every Body: Kripalu is a yoga designed to adapt to all body types, ages, fitness levels and interests. Emphasis is placed on coordinating breath and movement. Classic asanas (poses), breathwork, development of a quiet mind and relaxation are practiced throughout the class. Participants are guided to work within their own body’s needs. Class begin with centering and end with relaxation.
All Levels

Sunday Yoga Experiential: This weekly class offers you an opportunity to experience a variety of yoga classes and instructors. The instructor and the form of yoga practiced changes weekly. Watch the class schedule for details.
All Levels, Great for Beginners.

Tai Chi: We begin this class by slowing our pace and taking time to connect our breath with our mind and body. The instructor then guides us through a moving meditation.
All Levels. Great for first-time Tai Chi participants.

Vinyasa Yoga: This style of yoga connects your breath with each flowing series of postures. Class begins and ends with a quiet meditation. Your instructor will guide the yoga practice to meet
your needs.
Levles 2-4

Beginning/Intermediate Yoga: Based on Iyengar Yoga, this form of yoga is a safe, sequential and progressive practice. The asanas strengthen the body at all levels, including circulatory, respiratory
and the nervous system.
Levels 2 - 4

Yogilates: This class combines the flowing, stretching movements of Hatha Yoga with the core strengthening method of Joseph Pilates.
Levels 2 - 4