Pool Schedule

All classes are complimentary for Marsh members, unless otherwise indicated. Fee classes are indicated with a ($). Members of the general public may attend classes for $15 per class.

Pool location key: Lap Pool=L Therapy Pool=T

Click here for class descriptions >>
Download schedule 08/30/10 - 09/05/10 >>
Download schedule 09/06/10 - 09/12/10 >>

Monday—08/30/10
9:30 AM—Water Walking—L—Barb
10:15 AM —Balance Techniques—T—Barb
11:00 AM —Water Workout—L—Jillian
11:15 AM —Loose & Limber—T—Marnie
6:00 PM —Aqua Mix—L—Linda
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Tuesday—08/31/10
7:00 AM—Water Power & Abs—L—Jillian
9:30 AM—Water Fitness & Xertubes—L—Jennifer
10:15 AM —Functional Core Conditioning—T—Dianna
11:15 AM —Ai Chi—T—Marie
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Wednesday—09/01/10
9:30 AM—Water Workout—L—Barb
10:15 AM —Loose & Limber—T—Barb
11:00 AM —Water Power & Abs—L—Debi
11:15 AM —Warm Water Yoga—T—Liz
6:00 PM—Water Fitness and Xertubes—L—Jillian
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Thursday—09/02/10
7:00 AM—Warm Water Yoga—T—Diane P
9:30 AM—Water NIA—L—Nicola
10:15 AM —Gentle Stretch—T—Marnie
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Friday—09/03/10
9:30 AM—Aqua Mix—L—Debi
10:15 AM —Ai Chi—T—Dianna
11:00 AM —Water Fitness & Xertubes—L—Jennifer
11:15 AM —Functional Core Conditioning—T—Jillian
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Saturday—09/04/10
9:30 AM—Water Workout—L—Mary M
10:30 AM —Gentle Stretch—T—Diane P
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Sunday—09/05/10
10:15 AM—Aqua Mix—L—Debi
11:15 AM—Intro to Ai Chi—T—Debi

Monday—09/06/10—Happy Labor Day!
9:30 AM—Water Walking—L—Barb
10:15 AM —Balance Techniques—T—Barb
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Tuesday—06/07/10
7:00 AM—Water Power & Abs—L—Jillian
9:30 AM—Water Fitness & Xertubes—L—Jennifer
10:15 AM —Functional Core Conditioning—T—Dianna
11:15 AM —Ai Chi—T—Dianna
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Descriptions

Aqua Mix: This lap pool class features varying formats and
equipment that will surely keep you motivated and challenged
while increasing your cardiovascular endurance.

Functional Core Conditioning: This therapy pool class focuses
on strengthening the muscles of the core (the supportive muscles
of your back, pelvic floor and diaphragm) that will allow you
to perform daily tasks with greater ease and confidence, such as
standing, reaching, and walking.

Loose and Limber: This therapy pool class focuses on gentle
movements for those living with arthritis and chronic pain.

Shui Gong: Combining Tai Chi and Qigong principles, this
therapy pool class focuses on various forms and breath-work to
promote health and well being. This practice is designed to change
with the seasons.

Ai Chi: This therapy pool class combines slow, fluid movements
to create a relaxing experience for the mind and body.

Gentle Stretch: This therapy pool class will help you increase
your flexibility and range of motion in a gentle and relaxing
environment.

Safe Strength: This therapy pool class takes a gentle, low impact
approach and works through a variety of exercises to increase your
overall muscular strength and endurance.

Water Fitness with Xertubes: This lap pool class combines your
classic cardiovascular fitness program with strength training using
the Xertubes (resistance bands).

Water Basics: This introductory lap pool class is a great place to
start your water exercise experience. We will keep the movements
simple while still offering you a great cardiovascular workout.

Water Walking: We all know how to walk. This lap pool class
takes those basic steps to create a wonderful cardiovascular
cross-training activity designed to strengthen your body while
eliminating the stress on your joints.

Water Power and Abs: Learn to use the natural resistance of the
water to your advantage! In this high energy lap pool class, we use
interval training to help build cardiovascular endurance. Plus, you
will get a full abdominal workout without having to get down on
your knees or place undue stress on your neck or back.

Water Workout: This lap pool class is all about fun and
cardiovascular conditioning. You’ll move and groove to the music
that you love.