Pool Schedule

All classes are complimentary for Marsh members, unless otherwise indicated. Fee classes are indicated with a ($). Members of the general public may attend classes for $15 per class.

Pool location key: Lap Pool=L Therapy Pool=T

Click here for class descriptions >>
Download Schedule 1/30/2012 - 2/5/2012
Download Schedule 2/6/12 - 2/12/12

Stay updated on all Marsh classes & events:

Thursday—2/2/2012
7:00 AM—Water Workout—L—Diane P.
9:30 AM—Aqua Sport—L—Peter
10:15 AM—Water Play—T—Nicola
4:00 - 5:30 p.m.—Children’s Swim Lessons—Winter Session January 12 - March 15
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Friday—2/3/2012
9:30 AM—Aqua Mix—L—Debi
10:15 AM—Ai Chi—T—Nicola
11:00 AM—Water Fitness & Xertubes—L—Diane P.
11:15 AM—Loose & Limber—T—Debi
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Saturday—2/4/2012
9:30 AM—Water Workout—L—Katherine
10:30 AM—Gentle Stretch—T—Katherine
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Sunday—2/5/2012
10:15 AM—Aqua Mix—L—Debi
11:15 AM—Ai Chi—T—Debi
3:30 - 6:00 PM—Aquatots/Aquababies—T—$—Winter Session January 8 - March 11
6:00 - 6:45 PM—Children’s Swim Lessons—L—$ —Winter Session January 8 - March 11
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Monday—2/6/2012
9:30 AM—Water Walking—L—Diane P.
10:15 AM—Loose & Limber—T—Dianna
11:00 AM—Aqua Mix—L—Jillian
11:15 AM—Balance Techniques—T—Debi
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Tuesday—2/7/2012
7:00 AM—Water Power & Abs—L—Jillian
9:30 AM—Water Fitness & Xertubes—L—Kristin
10:15 AM—Gentle Stretch—T—Katherine
11:15 AM—Ai Chi—T—Dianna
3:30 - 6:30 p.m.—Children’s Swim Lessons—Winter Session January 10 - March 13
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Wednesday—2/8/2012
9:30 AM—Water Workout—L—Amy
10:15 AM—Balance Techniques—T—Diane P.
11:00 AM—Water Power & Abs—L—Peter
11:15 AM—Warm Water Yoga—T—Stephanie
6:00 PM—Aqua Mix—L—Jillian
7:00 PM—Yoga Stretch—T—Jillian
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Thursday—2/9/2012
7:00 AM—Water Workout—L—Linda
9:30 AM—Aqua Sport—L—Peter
10:15 AM—Water Play—T—Jillian
4:00 - 5:30 p.m.—Children’s Swim Lessons—Winter Session January 12 - March 15
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Friday—2/10/2012
9:30 AM—Cardio Smart Aqua Mix—L—Stephanie
10:15 AM—Ai Chi—T—Dianna
11:00 AM—Water Fitness & Xertubes—L—Jennifer
11:15 AM—Loose & Limber—T—Dianna
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Saturday—2/11/2012
9:30 AM—Water Workout—L—Jennifer
10:30 AM—Gentle Stretch—T—Jennifer
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Sunday—2/12/2012
10:15 AM—Aqua Mix—L—Dianna
11:15 AM—Ai Chi—T—Dianna
3:30 - 6:00 PM—Aquatots/Aquababies—T—$—Winter Session January 8 - March 11
6:00 - 6:45 PM—Children’s Swim Lessons—L—$ —Winter Session January 8 - March 11
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Descriptions

Aqua Mix: This lap pool class features varying formats and
equipment that will surely keep you motivated and challenged
while increasing your cardiovascular endurance.

Functional Core Conditioning: This therapy pool class focuses
on strengthening the muscles of the core (the supportive muscles
of your back, pelvic floor and diaphragm) that will allow you
to perform daily tasks with greater ease and confidence, such as
standing, reaching, and walking.

Loose and Limber: This therapy pool class focuses on gentle
movements for those living with arthritis and chronic pain.

Ai Chi: This therapy pool class combines slow, fluid movements
to create a relaxing experience for the mind and body.

Gentle Stretch: This therapy pool class will help you increase
your flexibility and range of motion in a gentle and relaxing
environment.

Safe Strength: This therapy pool class takes a gentle, low impact
approach and works through a variety of exercises to increase your
overall muscular strength and endurance.

Water Fitness with Xertubes: This lap pool class combines your
classic cardiovascular fitness program with strength training using
the Xertubes (resistance bands).

Water Basics: This introductory lap pool class is a great place to
start your water exercise experience. We will keep the movements
simple while still offering you a great cardiovascular workout.

Water Walking: We all know how to walk. This lap pool class
takes those basic steps to create a wonderful cardiovascular
cross-training activity designed to strengthen your body while
eliminating the stress on your joints.

Water Power and Abs: Learn to use the natural resistance of the
water to your advantage! In this high energy lap pool class, we use
interval training to help build cardiovascular endurance. Plus, you
will get a full abdominal workout without having to get down on
your knees or place undue stress on your neck or back.

Water Workout: This lap pool class is all about fun and
cardiovascular conditioning. You’ll move and groove to the music
that you love.

Water Dance: Water dance combines free flowing movements from dance and yoga in a warm fun atmosphere. This therapy pool class will be interactive engaging your breath and body in new ways. No dance ability required, only a willingness to listen to your body and express yourself.

Warm Water Yoga: This therapy pool class is designed to integrate standing poses (asanas) with slow, fluid movements. Warm Water Yoga will improve flexibility, balance, strength, posture and breathing that will calm your mind, and promote relaxation. Water’s natural buoyancy and hydrostatic pressure supports the body in all directions making this class accessible for everyone.