Pilates Schedule

All classes are complimentary for Marsh members, unless otherwise indicated. Fee classes are indicated with a ($). The public is welcome to participate in classes for a fee. Fees vary by class.

Class studio key: West=W East=E Pilates Studio=P

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Download December Schedule

Stay updated on all Marsh classes & events:

Monday—1/30/12
12:00 PM —Beginning Level Group Reformer—P —($)
3:00 PM—Pilates Barre Class—W—($)
6:45 PM—Pilates Mat: All Levels—W—($)
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Tuesday—1/31/12
8:00 AM—Foam Roller Class—W—($)
10:30 AM—Pilates Mat: Beginning—W—($)
12:00 PM—Group Reformer Intermediate—P—($)
5:00 PM —Group Reformer Beginning—P—($)
6:45 PM—Prenatal Pilates Mat—W—($)
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Wednesday—2/1/12
8:15 AM—Pilates Abs—E
11:15 AM—Yogilates—E
1:00 PM—Group Reformer Beginning—P —($)
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Thursday—2/2/12
6:00 AM—Group Reformer Intermediate—P—($)
10:30 AM—Pilates Mat: Intermediate—W—($)
12:00 PM—Group Reformer Int/Adv—P—($)
5:00 PM—Group Reformer Intermediate—P—($)
6:00 PM—Yogilates—Dragon Room
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Friday—2/3/12
No class today.
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Saturday—2/4/12
9:00 AM—Group Reformer Intermediate—P—($)
10:00 AM—Group Reformer Advanced—P—($)
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Sunday—2/5/12
No class today.

Descriptions

Pilates Open Doors
Three times a month, we open the doors to our Pilates studio to anyone interested in seeing our space and learning more about Pilates in general, as well as the various options for participating in Pilates at The Marsh. Here are the upcoming Pilates Opens Doors dates and times. Preregistration is not required. Just drop in. If you have questions about Pilates and cannot attend an Open Doors session, contact our Pilates Director, Carol Pehl at (952) 930-8597 ext.4444.

Group Pilates Classes Currently Offered at The Marsh

Mat Pilates
Mat Pilates is the essence of all Pilates work. An 8-week series of “mat” or floor exercises conducted in a group setting is located in our West Studio. In this class, you learn: to work from your center to promote balance, efficiency and ease of movement a progressive series of abdominal and back exercises combined with controlled breathingClasses are non-competitive and closely monitored for precise balancing of your strength and muscle control. Advanced registration required at the front desk or (952)-935-2202.

Group Reformer Class
The Reformer is a piece of Pilates equipment which uses adjustable spring resistance, straps and platforms where you lie, sit, kneel or stand, allowing you to work from your core. Pilates exercises consist of a sequence of slow, rhythmic movements, emphasizing body control and breathing. As you develop body awareness and torso strength, increased coordination and control occurs. These Pilates classes will leave you feeling refreshed and energized. Experience is required for all classes with the exception of “Beginning Level”. Advanced registration required by calling the Pilates Group Hotline at (952) 930-8597 ext. 4444.

Yogilates
A great class for people of all levels to learn proper form and essential exercises from both Pilates and Hatha Yoga. Yogilates classes start with awareness and release of unnecessary tension, then teach you to connect deep breathing with your center. Alignment is always focused on for safety and effectiveness, as is core strength to create better control and grace of movement. The goal is centered strength and development of coordination, flexibility, balance, and mental focus. Yogilates welcomes all levels and classes are located in the East Studio. Classes are complimentary to Marsh Members. NO advanced registration required.

Open Door
Now is an excellent time to ask questions and get in-depth information about Pilates! In this class you will learn about Pilates and have the opportunity to try out the equipment used in our personal training and small group sessions. Open Door is complimentary to Marsh Members and non-members. NO advanced registration required.

Class Registration
*Sign up for Group Reformer classes by calling the Pilates Group Hotline (952) 930-8597 ext.4444
*Sign up for Mat or Barre Class series at the Front Desk, or by calling (952) 935-2202.
*All participants must reserve their appointment in advance (except Yogilates and Open Door)
*To ensure personal instruction, there is a maximum of 4 participants per Group Reformer class.
*The Marsh’s 24 hour cancellation policy applies to all cancellations.

Pilates Class Pricing
*Group Reformer Classes: $25 per class for Members/$35 per class for Non-Members
*Mat Classes: $95 per 8-week series for Members (3 times/week)/$150 per 8-week series for Non-Members
*Barre Class: $30 per 4-week series for Members (1 time/week)/$45 per 4-week series for Non-Members
*Yogilates: Complimentary to Members/$15 per class for Non-Members
* 30 Minute Pilates Abs: Complimentary to Members/$7.50 per class for Non-Members
*Pilates Open Door: Complimentary to Members and Non-Members