Dance Schedule & Class Description

Experience for yourself a variety of dance classes that members and non-members alike are raving about! Dance classes at The Marsh are creative, a great workout and most of all…fun!
Download the Guide to Dance at The Marsh >>

Body Jam Nia Pilates Barre Chi Ball

Monday—11/21/11
10:15 AM—Nia—E—Jill

Tuesday—11/22/11
10:30 AM —Flo Motion—E—Laura
6:00 PM—Nia—E—Jill

Wednesday—11/23/11
10:15 AM—Nia—E—Jill

Thursday—11/24/11
10:15 AM —Glee Dance Party—E—Liz

Friday—11/25/11
9:15 AM—BodyJam—E—Ann Marie

Saturday—11/26/11
10:30 AM—Zumba—E—Mary Ann

Sunday—11/27/11
10:15 AM—Nia—E—Jill

Pricing
All classes below, except those designated with asterisk, are $15 for the general public, $7 for high school students and complimentary for Marsh members. High school students must be at least 16 years of age and show a student ID.

We do have some special package pricing.
- Four Class Package: $57
- Eight Class Package: $108
- Ten Class Student Package: $50 (Must be a high school student at least 16 years of age and show a student ID).
- $57 for a four-class package$108 for an eight-class package.
- Form Your Own Group Class Pricing: Varies by group.

Class Descriptions:

BodyJam
Get your heart pumping by moving to an addictive fusion of the latest dance styles and hottest new sounds. Improves coordination, develops self-expression and burns lots of calories! Offered several times each week.

Dance Variety
Our Friday and Saturday Dance Variety classes offer participants a chance to sample a variety of different classes. We rotate many different classes through these weekly time slots.

Flo Motion
A gentle, mindful class with continuous flowing movements, artistic choreography and creative music. Offered several times a month.

Nia
Nia draws from nine disciplines including the martial arts, dance arts and healing arts.  It is a sensory-based movement practice that leads to health, wellness and fitness by empowering people of all shapes and sizes to connect with their body, mind, emotions and spirit. No prior experience necessary. Offered several times each week.

*Pilates Barre
Improve your balance, flexibility and posture and strengthen your legs. Move to fresh new choreography which combines ballet and Pilates. Offered weekly. Must sign up for a four-week series. 
$45 for four classes ($30 for Marsh members).

*Reiki Affirmation Dance
A series of breath work, gentle movement, positive affirmations and mindful meditation led by a Reiki master. Offered once a month.
$15 per class ($12 for Marsh members)

Water Dance
A free-flowing, fun-loving therapy pool class which incorporates a diverse blend of movements encouraging whole-body awareness with purpose.

Zumba
A dynamic exercise experience set to a fusion of Latin and International music, often presented at The Marsh with live drumming. Offered once a week.

Specialty Classes
We offer a variety of specialty classes such as Chi Ball, Drums Alive, Jersey Boys Flo Motion, Michael Jackson Flo Motion and Cardio Salsa. Dates and times vary. Watch the schedule.

Chi Ball: A class that invites every part of your body to open up and stretch as you flow through each movement. Gently bring up your cardio with use of a small, air-filled chi ball.  Benefits: balance, stretching and toning.  All levels welcome.