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TRX Training at The Marsh
Quick TRX
Perfect for those with a limited amount of time, Quick TRX Training offers a full body workout in only 30 minutes. TRX (Total Resistance Training) is a fun, new way to use TRX suspension straps to stretch and strengthen your body and get your heart pumping. Quick TRX Training is currently offered at the following times. The number of classes will increase based on demand. Our Marsh X coaches will be there to motivate, encourage and support you every step of the way. Instructor rotates among the following exercise specialists: Heidi Inwood, Mike Bialick, Peter Elsham, Jennifer Dehn, Diane Pattridge and Kristin Turner.- Sundays, 4:15 - 4:45 p.m.
- Tuesdays, 5:15 - 5:45 p.m.
- Thursdays, 7:15 - 7:45 a.m. (beginning November 3)
Register in advance by calling the TRX Hotline at 952-930-8597, ext. 5555., $15/$25 per class.
Marsh X with TRX
If you like variety, you'll love Marsh X, now featuring TRX Training. This high energy class offers a variety of activities, ranging from cycling to jumping rope all mixed in with TRX Training. Push yourself to the level that makes sense for you. Our Marsh X coaches will be there to motivate, encourage and support you every step of the way. Instructor rotates among the following exercise specialists:
Heidi Inwood, Mike Bialick, Peter Elsham, Jennifer Dehn, Diane Pattridge and Kristin Turner.Wednesdays, 9:15 - 10:15 a.m.- Thursdays, 5:00 - 6:00 p.m.
- Saturdays, 8:00 - 9:00 a.m.
Register in advance by calling the TRX Hotline at 952-930-8597, ext. 5555, $15/$20 per class.
TRX Open Houses
Learn more about TRX by stopping by the West Studio at any of the following times to try the moves and ask questions. Complimentary.- Thursday, November 10, 7:00 - 7:30 p.m.
- Thursday, November 17, 11:30 a.m. - Noon
- Tuesday, December 13, 5:30 - 6:00 p.m.
- Saturday, December 17, 11:30 a.m. - Noon
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Pilates Mat/TRX Fusion Series
Pilates/TRX Fusion combines two fitness skills into one dynamic, energetic, full-body workout. Warm up with Pilates Mat movements, which will help you develop a strong core and good posture. Then focus on improving your strength, stamina and flexibility by using our TRX Suspension System, which challenges you to use your own body weight to strengthen your core, chest, back, arms and legs. Previous Pilates Mat experience required. Led by Lesley Koehnen, certified Pilates instructor. $95/Marsh members, $150/General Public for eight-week series.
Register by calling the Pilates Hotline at 952-930-8597, ext. 4444.
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Try Pilates Mat Series
Pilates Mat classes provide an economical way to learn Pilates and the format allows you to progress at your own pace. And did you know that anyone who purchases Marsh Personal Training Packages can attend the Pilates Mat classes at no charge? (a $95/$150 value)- Beginning Starts: Tuesday, November 22 through January 10, 10:30 - 11:30 a.m.
- Intermediate/Advanced Starts: Thursday, December 1 through January 12, 10:30 - 11:30 a.m.
8-week session: $95 for Marsh members/$150 for General Public
To register for this event, you must pay through Paypal. Click below to use either your Paypal account or any major credit card. Cancellations must be received 24 hours in advance to receive a refund. For more information, or to register by phone, call the Front Desk at 952-935-2202.
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Mindfulness Based Stress Reduction Information Session
Mindfulness Based Stress Reduction (MBSR), a program developed by renowned practitioner and author Jon Kabat-Zinn, will teach you to deal with stress, pain, illness, and the demanding challenges of everyday life. Come and learn more about MBSR at a Complimentary Information Session - Saturday, January 14, 9:30 - 10:30 a.m..
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Snowshoeing in January and February
Join us for snowshoeing on the well-groomed trails behind The Marsh. This is a great way to get outside and enjoy the wonders of nature. No experience required; a basic lesson is included in each outing. Led by Marsh Exercise Specialist Diane Pattridge.
Saturdays, January 14 and February 4, 11:00 a.m. - Noon
Wednesdays, January 18, February 15, 11:00 a.m. - Noon
Bring your own snow shoes. We have a very limited supply available for rent at $5/$10 per hour. NOTE: Because these outings are weather dependent, please register by calling the Front Desk at 952-935-2202 at least 24 hours in advance.
To register for this event, you must pay through Paypal. Click below to use either your Paypal account or any major credit card. Cancellations must be received 24 hours in advance to receive a refund. For more information, or to register by phone, call the Front Desk at 952-935-2202. Complimentary for Marsh members, $15 for General Public.
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Saturdays, December 17, January 14, February 4, Wednesdays, December 21, January 18 & February 15
11:00 a.m. - 12:00 p.m. |
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Reiki Affirmation Dance (RAD)
Reiki Affirmation Dance (RAD) is a movement class that incorporates dance with positive affirmations, breath work, meditation and overall sense of awareness. Join popular Nia instructor, Jill Goux for these special classes (check-in at 6:45 p.m.). Class starts at 7:00 p.m.
To register for this event, you must pay through Paypal. Click below to use either your Paypal account or any major credit card. Cancellations must be received 24 hours in advance to receive a refund. For more information, or to register by phone, call the Front Desk at 952-935-2202.
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Reiki Affirmation Dance, January 22, 7:00 p.m. |
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Franklin Method Workshop: Can Your Shoulders be Happy?
Explore the design and function of your lungs, diaphragm, and ribcage to improve your body’s movement and well-being. Learn how efficient, mindful breathing rejuvenates your health thousands of times each day, with every breath. Taught by Angela Kneale, an occupational therapist with certifications in Pilates and a Level III Franklin Method instructor.
To register for this event, you must pay through Paypal. Click below to use either your Paypal account or any major credit card. Cancellations must be received 24 hours in advance to receive a refund. For more information, or to register by phone, call the Front Desk at 952-935-2202.
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Franklin Method Workshop: Can Your Shoulders Be Happy?, Wednesday, January 25, 7:15 - 8:45 p.m. |
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Tai Chi and Tea on the Deck
Wednesday, May 16, 11:30 a.m.
The fresh spring air, serene setting of the marsh and the moving meditation of Tai Chi are the highlights of this special anniversary Tai Chi class. All fitness levels are invited to experience this class and we hope you join us for tea following the session. Complimentary/$5.
To register for this event, you must pay through Paypal. Click below to use either your Paypal account or any major credit card. Cancellations must be received 24 hours in advance to receive a refund. For more information, or to register by phone, call the Front Desk at 952-935-2202.
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Tai Chi and Tea on the Deck: Wednesday, May 16 |
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Intuitive Eating Group Monthly Meeting with Marsh Dietitian Kim Plessel
Wednesday, May 16, 1:00 - 2:30 p.m.
Reclaim your intuitive body wisdom. Let go of the "dieting mentality". Overcome emotional eating. These are among the topics discussed and practiced by members of this group, led by Marsh Dietitian, Kim Plessel, MS, RD, LD. If you are struggling to cultivate a healthy relationship with your food, this group can provide resources and recommendations to support you. $30/session ($25/ session for Marsh members) Call Kim Plessel at 952-930-8545 at least 2 days in advance to register.
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27th Anniversary Lunch and Conversation Q & A: Prairie Plants & Gardens
Friday, May 18, Noon - 1:30 p.m.
Enjoy good food, fun conversation and our wonderful view of the marshland.
• Hotdogs • Potato Salad • Baked Beans • Chips • Lemonade • Cookies •
Reserve your spot by calling 952-930-8519. $8.00 per person.
Lunchtime Q & A: Prairie Plants & Gardens from 1:00 - 1:30 p.m.
Special guests Ron Bowen, president of Prairie Restoration, and City of Minnetonka Natural Resource Specialist Janet Van Sloun will share history and discuss future plans for native habitat restoration at The Marsh and throughout the City of Minnetonka. Find out how you can get involved and get tips on home landscaping.
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Interpretive Walk & Talk
Friday, May 18, 11:00 a.m. - Noon
Gather in the lobby to enjoy a walk of The Marsh grounds and a stroll through the Civic Center Marsh Woods to Jidana Park. Marsh Operations Director Tim Mortenson, Prairie Restoration President Ron Bowen and City of Minnetonka Natural Resource Specialist Janet Van Sloun will lead the way, sharing history, discussing future plans and answering questions. This hike includes a conversation about the plants put in the ground earlier in the day. Complimentary to all.
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Nature Hike & Planting
Friday, May 18, 10:30 a.m.
We'll walk from The Marsh to Jidana Peninsula with City of Minnetonka Natural Resource Specialist, Janet Van Sloun. In the afternoon, we'll plant shrubs and wildflowers along the marsh and Jidana trail, restoring the woods to its natural beauty after years of buckthorn removal.
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The Marsh Cinema & Café features “I Am” by Director Tom Shadyac - This Event is Full
Friday, May 18, 6:30 p.m.
Tom Shadyac, the award-winning director of comedic films (Bruce Almighty, Patch Adams) asks some of today’s most profound thinkers, two questions - What’s wrong with our world? What can we do about it? The result is an inspiring, award-winning film, celebrating the human spirit. Enjoy this film in the comfort of our West Studio, turned into a Cinema Café, complete with tableside service. Please arrive by 6:00 p.m. to ensure that your meal is delivered before the show begins. Cinema complimentary; regular restaurant pricing applies. Make your reservation at 952-930-8519. Reservations required.
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Founder’s Day Reception
Saturday, May 19, 8:00 a.m. - Noon
Stop by for refreshments and to reminisce as you look through our photo scrapbooks!
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The Marsh Riders: Dakota Bike Trail Ride
Saturday, May 19, 8:30 a.m.
Marsh Exercise Specialist and cycling enthusiast Diane Pattridge leads a series of summer recreational bike trips. $10/$15, plus the cost of your breakfast.
Saturday, May 19, 8:30 a.m.
Dakota Trail Ride
Mileage: 26 miles round trip
Meeting Spot: Highcroft Elementary School, Wayzata
Highlight: Enjoy breakfast at The Bistro in St. Bonifacius
To register for this event, you must pay through Paypal. Click below to use either your Paypal account or any major credit card. Cancellations must be received 24 hours in advance to receive a refund. For more information, or to register by phone, call the Front Desk at 952-935-2202.
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The Marsh Riders: Saturday, May 19 |
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New! Yoga Calm I Training with Kathy Flaminio
Saturday, May 19, 8:30 a.m. - 4:30 p.m.
Yoga Calm is an award-winning educator training program designed to help children reduce stress, improve self-discipline, focus, fitness and imagination. Based on five wellness principles, this program explores stillness, listening, strength, grounding and community, using simple yoga poses and breathing exercises. Open to teachers, social workers, health care providers and parents or grandparents who want to learn how to integrate Yoga Calm into a child’s life. No yoga experience necessary. Graduate or 12 continuing education credits offered.
Instructor Kathy Flaminio has been a fitness professional for 20 years and holds a master's degree in social work.
Cost: $195 and includes textbook.
To register for this event, you must pay through Paypal. Click below to use either your Paypal account or any major credit card. Cancellations must be received 24 hours in advance to receive a refund. For more information, or to register by phone, call the Front Desk at 952-935-2202.
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Yoga Calm I: Saturday, May 19 |
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Mindfulness Based Stress Reduction (MBSR)—Spring (May)
Mindfulness Based Stress Reduction (MBSR) -- Spring Session
The MBSR program, developed by renowned practitioner and author Jon Kabat-Zinn, is about taking control of your life, becoming aware of influences that affect your health and wellbeing and finding peace of mind and balance in an often chaotic world. In this eight-week session, Jean Haley will teach participants to intentionally deal and cope with stress, pain, illness and the demands of everyday life.
Complimentary information sessions:
Saturday, February 18, 9:30 - 10:30 a.m.
Thursday, March 15, 7:00 p.m.
Register for the information sessions at 952-935-2202 or online.
Weekly Meetings: Mondays, April 2 - May 21, 6:30 - 9:00 p.m.
Daylong Retreat: Saturday, May 12, 9:30 a.m. - 4:00 p.m.
Series cost: $450 ($395 for Marsh members)
Register to participate by calling 612-624-9459 or e-mail Cass at .(JavaScript must be enabled to view this email address) to learn more. Co-sponsored by the Center for Spirituality and Healing.
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Dr. Zelickson Talks Melanoma
Dr. Brian Zelickson, M.D., Talks Melanoma on Tuesday, May 22, 6:30 p.m.
Skin cancer is the most common type of cancer in the U.S. and no form of skin cancer is more deadly than melanoma. Brian Zelickson, M.D., an internationally recognized expert on skin care, will help us understand skin cancer: what it is, when to see a doctor, risk factors, screening, treatment and the latest research. A native of the Twin Cities, Dr. Zelickson earned his undergraduate degree from the University of Colorado and his medical degree from the Mayo Medical School. He trained at the Hennepin County Medical Center, Mayo Clinic Graduate School of Medicine and the University of North Carolina, Chapel Hill. Today, he is a member of the faculty at the University of Minnesota Medical School's Department of Dermatology and director of that department's Electron Microscopy Laboratory. Mpls. St. Paul Magazine has repeatedly named him one of the Twin Cities' "Top Doctors". Register by May 18. $15/$20.
To register for this event, you must pay through Paypal. Click below to use either your Paypal account or any major credit card. Cancellations must be received 24 hours in advance to receive a refund. For more information, or to register by phone, call the Front Desk at 952-935-2202.
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Dr. Zelickson Talks Melanoma: Tuesday, May 22 |
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Sunsational Skin Care Event in The Spa
Wednesday, May 30, 1:00 - 4:00 p.m.
• Receive a Complimentary Sun and Skin Assessment
Skin Ceuticals Representative Joy Goetzke will use a Woods Lamp to analyze the sun damage to your skin and make recommendations for future protection and damage repair. No appointment necessary for these sessions.
• Meet our team of estheticians and receive a special offer on your next skincare treatment.
• Purchase a Skin Ceuticals Sunsation Skin Care Package
Choose one each from a selection of Skin Ceuticals Sun Screen and Vitamin C products. Package Price: $150 (25% off normal pricing at this event only)
• Enter to win a Skin Ceuticals Advanced Brightening System (value $403)
This system includes:
• Phloretin CF
• Retexturing Activator
• Pigment Regulator
• Retinol 0.5
• Physical Fusion UV Defense SPF 50
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The Marsh Riders: LRT Ride to Carver Park
Saturday, June 16, 8:30 a.m.
Marsh Exercise Specialist and cycling enthusiast Diane Pattridge leads a series of summer recreational bike trips. $10/$15, plus the cost of your breakfast.
Saturday, June 16, 8:30 a.m.
LRT Ride from The Marsh to Carver Park
Mileage: 26 miles round trip
Meeting Spot: The Marsh
Highlight: Breakfast at the 318 Restaurant in Excelsior
To register for this event, you must pay through Paypal. Click below to use either your Paypal account or any major credit card. Cancellations must be received 24 hours in advance to receive a refund. For more information, or to register by phone, call the Front Desk at 952-935-2202.
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The Marsh Riders: Saturday, June 16 |
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Join The Marsh Riders in the Tour de Tonka
Saturday, August 4, 7:00 a.m.
Tour de Tonka is an annual Minnetonka Community Education multi-distanced bicycle ride through Lake Minnetonka communities for cyclists of all ages. If you want to join The Marsh Riders Team for this event, call Nicole Tyree at 952-401-6800 by July 22 to register and pay. Stop at the front desk to complete the team waiver. $38 per person. Learn more about this fun community event at www.minnetonka.k12.mn.us/tourdetonka.
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