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Events by month: January -
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January 25, 2012 --- Mindfulness Based Stress Reduction (MBSR) January 28, 2012 --- Yoga Workshop: Creating a Home Yoga Practice—Cancelled 1/28/12 (Rescheduled in the coming months!) February 06, 2012 --- Cardio Smart Group Exercise February 08, 2012 --- Intuitive and Mindful Eating Series February 10, 2012 --- Yoga Nidra February 14, 2012 --- Quieting Your Mind & Body February 14, 2012 --- Partner Yoga for Valentines February 14, 2012 --- Valentine’s Day Happy Hour: Live Music and a Special Appetizer Menu February 15, 2012 --- Franklin Method® - Pelvic Power February 18, 2012 --- “NOT ME!” Safety Training Back by Popular Demand! February 25, 2012 --- Yoga Workshop: Meditation Sampler
Mindfulness Based Stress Reduction (MBSR) January 25, 2012 The MBSR program, developed by renowned practitioner and author Jon Kabat-Zinn, teaches participants to intentionally deal and cope with stress, pain,
Yoga Workshop: Creating a Home Yoga Practice—Cancelled 1/28/12 (Rescheduled in the coming months!) January 28, 2012 Explore how to create or renew your practice of yoga at home, on the road, in your life. To register for this event, you must pay through Paypal. Click below to use either your Paypal account or any major credit card. Cancellations must be received 24 hours in advance to receive a refund. For more information, or to register by phone, call the Front Desk at 952-935-2202.
Cardio Smart Group Exercise February 06, 2012 Our new Cardio Smart tool for group exercise classes is a great way to motivate and support your goal of exercising in your cardiovascular zone. In real time, it projects your heart rate and that of your classmates on a screen in the front of the studio, reminding you to keep working and caring for your heart. Our exercise specialists refer to it as "the plateau buster", because it helps you take your exercise to the next level. Cardio Smart will be a regular part of our Marsh X classes - Thursdays at Noon and Saturdays at 8:00 a.m. $15/$25 per class; first class is free. Register in advance by calling the TRX Hotline, 952-930-8597, ext. 5555.
Intuitive and Mindful Eating Series February 08, 2012 Popular Marsh Dietitian Kim Plessel introduces the concept of intuitive eating as a creative approach to living well and helps us explore various resources around this topic. Based on the book Intuitive Eating by Tribole and Resch (available in the Shop at The Marsh). Please Register by February 3. To register for this event, you must pay through Paypal. Click below to use either your Paypal account or any major credit card. Cancellations must be received 24 hours in advance to receive a refund. For more information, or to register by phone, call the Front Desk at 952-935-2202.
Yoga Nidra February 10, 2012 Taught by Sharon Hills-Bonczyk, 500-hour certified Kripalu Yoga instructor, Yoga Nidra is like nothing you have experienced before. Deeper and more relaxing than sleep, Yoga Nidra is a non-movement class where you experience the profound release of chronic stress. All you have to do is lie in a comfortable position on your mat and listen to the words of the instructor. Sometimes called "yogic sleep", Yoga Nidra takes you to that sweet place between sleep and wakefulness where your body can find the peace and restoration it needs. This practice relaxes the nervous system, releasing physical, emotional and mental tension. To register for this event, you must pay through Paypal. Click below to use either your Paypal account or any major credit card. Cancellations must be received 24 hours in advance to receive a refund. For more information, or to register by phone, call the Front Desk at 952-935-2202.
Quieting Your Mind & Body February 14, 2012 Tuesday, February 14, 7:30 - 8:30 p.m.
Partner Yoga for Valentines February 14, 2012 Experience the benefits of sharing yoga with your spouse, partner or friend and gain a new perspective. This class begins with centering and gentle warm ups, moves into a variety of partner poses and ends with relaxation and meditation. It is a relaxing, non-competitive fitness activity which allows two people to work together.
Valentine’s Day Happy Hour: Live Music and a Special Appetizer Menu February 14, 2012 We're pulling out the white table cloths and creating a special appetizer menu. Benny Weinbeck will be at the piano serenading you and yours with romantic favorites like My Funny Valentine. 4:00 p.m. to 7:00 p.m. Music begins at 5:00 p.m. Small plates start at $5.00; wine and beer by the glass $4.00.
Franklin Method® - Pelvic Power February 15, 2012 Wednesday, February 15, 7:15 - 8:45 p.m.
“NOT ME!” Safety Training Back by Popular Demand! February 18, 2012 Al Horner, founder of the "NOT ME!" Program and former Navy Seal, teaches practical, real-life self-defense techniques that focus on avoiding being in a threatening situation in the first place. Learn to be more alert to dangerous situations and find out what to do if you are attacked! Bring your friends, daughters and other women you care about. Saturday, February 18, 1:00 - 4:00 p.m. ($79 for those 18 and older; $59, 13-17 years of age). Space is limited to 40, so reserve your space today. The first 10 to sign up will receive a FREE personal alarm! To register for this event, you must pay through Paypal. Click below to use either your Paypal account or any major credit card. Cancellations must be received 24 hours in advance to receive a refund. For more information, or to register by phone, call the Front Desk at 952-935-2202.
Yoga Workshop: Meditation Sampler February 25, 2012 Saturday, February 25, 3:00 - 4:30 p.m.
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