Weight Management at The Marsh
Beyond Weight Loss. Gain a Sustainable Healthy Lifestyle.
Whether you are just seeking to feel better, look better and have more energy or you have been ordered by your doctor to improve your health metrics due to pre-diabetes or a heart condition, our experts will work with you to develop a medically-based, lasting weight management program personalized to your needs. Marsh exercise physiologist Evan Strewler and Marsh nutritionist Kathryn Hernke, MS, RD, LN, lead our health services and weight management programs at The Marsh.
Weight Management Panel
We invite all in the community interested to learn about Weight Management options at The Marsh to come to our Weight Management Panel on Thursday, January 19th, at 6:30 p.m. Joining us will be members of the Marsh community who will share their weight management / lifestyle improvement success stories. Meet a wide range of Marsh experts from Acupuncturists, meditation and yoga specialists, massage therapists, Pilates instructors, exercise specialists, rehab specialists and aquatic bodywork specialists.
Meet Our Experts
Your commitment, combined with ours, promises the greatest chance for positive change. Our Biometrics team is led by Exercise Physiologist Evan Strewler, MS, and Nutritionist Kathryn Hernke, MS, RDN, LN. Supporting and motivating you through 18 private training sessions over 6 weeks is our team of Exercise Specialists, all of whom have a four-year degree in exercise physiology or related discipline and numerous other credentials.
Biometrics Weight Management Program
Biometrics is a proven 6-week scientifically-based proven weight management program for busy people who want results. Participants work to achieve personal fitness goals to feel better, look better and get more out of life. For some that means weight loss, increased strength, less overall body fat and more energy. For others, the program means less pain, increased joint stability and easier, more efficient movement. For all participants, it means self-confidence and personal empowerment. The program includes a pre- and post-assessment, 18 thirty-minute private training sessions and two consultations with our nutritionist.
Biometrics Graduates Say...
“Many people think Biometrics is a weight loss program, which is part of it. But the benefits go far beyond weight loss.” – Jeanne Lukas