RESULTS By Design

Join the January Challenge!

This seven week program is your science-based, personalized fitness and nutrition solution to positive change. If you are tired of yo-yo dieting and fake fad promises, join us in our January Challenge!

We have limited spaces each week for new challengers, so contact us today!

If you are ready to make the commitment to feel better, increase strength, boost your self-confidence and jumpstart your metabolism, this program is for you. You will have a full pre-assessment and post-assessment, meet with a dedicated strength trainer 3x weekly for 30 minutes, and meet with our registered dietitian for a total of two hours over the course of the seven week program. Let’s get started!

January Challenge Awards… 

Personal Goal Award: Meet your personal goals set with our health professionals – receive $100 in Marsh Money (a gift card to use anywhere in the Marsh)!

Challenge Awards: The challenger with the biggest improvement in each category relative to all other January challenge participants will receive $100 in Marsh Money!
• Body Fat %
• Cholesterol
• Blood sugar
• Total Inches Lost
• Weight Lost
Join by January 31, 2019, to be eligible for the January Challenge Awards!

Call the Health Education office, 952-930-8529 to schedule a complimentary program consultation.

What results can I expect?

Clients experience consistent results:
• Lose unwanted fat and inches
• Increase lean muscle mass
• Build strength
• Boost energy and vitality
• Gain confidence and personal empowerment

“The encouragement and knowledge of the dietitian, the skill and motivation of exercise specialist Peter Elsham, the opportunity to try out a variety of studio classes, the warmth and welcoming attitude of your members, all combined with the environment of The Marsh, were key to my initial and now ongoing success,”