Mindfulness at The Marsh
The Marsh, a pioneer in mind-body wellness for 30 years, is known for its mindfulness programming ranging from our own Mindfulness-Based Living (MBL) to Mindfulness Based Stress Reduction (MBSR), meditation offerings and retreats.
Mindfulness-Based Stress Reduction
Mindfulness Based Stress Reduction (MBSR), meditation offerings and retreats. MBSR, the renowned program developed by Jon Kabat-Zinn, is the practice of mindfulness through meditation, hatha yoga, and gentle movement in everyday life to optimize our capacity to cope with stress, pain and illness across the lifespan. Learn more.
Mindfulness Based Living
The Marsh’s exclusive Mindfulness Based Living program is a structured course, rooted in Jon Kabat-Zinn’s MBSR teachings (Mindfulness-Based Stress Reduction), that uniquely integrates 30 years of mind-body work at The Marsh. You will learn the skills to consciously handle life’s stresses and challenges, and develop your innate sense to more effectively cope, relax, understand and cultivate “moment-to-moment, non-judgmental awareness” for enhanced well-being. The Marsh Mindfulness Based Living program is expansive yet practical, with a discerning and comprehensive curriculum. Throughout the course and beyond, this specialized study and training will help you sustain your newfound practice of being fully present, aware, and open to the world. Next session will be announced soon!
The Marsh offers the perfect setting and resources for a relaxing and re-energizing retreat. We would be delighted to custom plan an overnight or weekend retreat for your group. The Marsh also offers retreats throughout the year for our members and the general public.
Living Fully in 2017: A Weekend Retreat, Friday, January 6 & Saturday, January 7
Start your new year with this inspiring retreat – an invitation to pause, reconnect with yourself, nature and the wellness practices that inspire and motivate you. Learn more…
Mindfulness Group Fitness Classes
View our group fitness class schedule for a wide variety of Yoga, Tai Chi, Meditation, Ai Chi, Pilates and more that integrate mindfulness.