Mindfulness at The Marsh
The Marsh, a pioneer in mind-body wellness for 30 years, is known for its mindfulness programming ranging from our own Mindfulness-Based Living (MBL) to Mindfulness Based Stress Reduction (MBSR), meditation offerings and retreats.
Mindfulness Based Stress Reduction Eight-week Series
Mondays, October 22 – December 10, 6:30 p.m. – 9:00 p.m.
Full-day Retreat on December 1, 9:30 a.m. – 4:00 p.m.
Can meditation make you 10% happier, reduce stress and/ or relieve your pain? Come to a complimentary information session on Saturday, September 15, 9:30 a.m. or Monday, October 8, 6:30 p.m. and learn how you can benefit from a daily mindfulness practice. Mindfulness Based Stress Reduction (MBSR) instructor Terry Pearson, shares information about this program, its benefits, and answers all your questions. Register online or call 952-935-2202. $396/$440 for eight-week series
Positive Psychology and Being Happy
Fridays, September 21 – October 26, 10:30 a.m. – 12:30 p.m.
Most people know that positive thinking and positive psychology are not the same for one simple reason: we live a dynamic life where “stuff happens”. It is not always pretty, but positive psychology offers that “we can make the best of whatever happens.” This six-week series presents both the research and experiential practice of what works to cultivate a positive psychology. It is a program for anyone interested in deepening their understanding of and commitment to what is called “healthy mindedness.” Instructors: Debbie Cohen and Liz Anema. Register online or by calling 952-935-2202. $230/$270 for six-week series.
The Marsh's Mindfulness Based Living Program
The benefits of a meditation practice are often touted as a habit of happy people who mention it as a means of coping with stress and anxiety and their ability to live more joyfully. But where does one begin? This four-week program offered exclusively at The Marsh, introduces you to a variety of mindfulness-based living practices in a highly accessible way. Nature plays a role in many meditative practices and we will utilize our outdoor space.
Instructors Mary Anderson and Liz Anema. Please register online or by calling 952-935-2202. $128/$150.
For more information and upcoming dates contact Liz anema at email@example.com
The Marsh offers the perfect setting and resources for a relaxing and re-energizing retreat. We would be delighted to custom plan an overnight or weekend retreat for your group. The Marsh also offers retreats throughout the year for our members and the general public. View upcoming events here.
Mindfulness Group Fitness Classes
View our group fitness class schedule for a wide variety of Yoga, Tai Chi, Meditation, Ai Chi, Pilates and more that integrate mindfulness.