Aquatic Therapy Pool
Our aquatic therapy programs are ideal for individuals with soft tissue injuries, chronic pain or other joint conditions. They are also prescribed for individuals preparing for or recovering from surgery.
An Ideal Environment
The warm water therapy pool takes advantage of water’s interactive properties: buoyancy and resistance. Buoyancy reduces the effects of gravity; it creates a protective environment for joints and provides support for injuries. Three dimensional resistance facilitates strengthening for all muscles. The intensity can be varied to accommodate a wide range of physical abilities.
Aquatic Personal Training
Work one-on-one with a personal trainer skilled in water exercise to improve function and performance. Goals of training can be diverse, including improvement of balance, strength, posture, gait, flexibility, or stamina. Single session and packages available. For more information, contact Mary LeSourd, Aquatic Director, at email@example.com .
Small Group Training Series & Workshops
Our Therapy Pool program also offers specialty classes that focus on relaxation, meditation, chronic pain, balance, strengthening and managing specific conditions.
Therapy Pool Classes
Our therapy pool offers a warm (94 degrees), safe place for people with injuries, arthritis, or other chronic conditions, as well as anyone in search of gentle movement and relaxation. We offer a variety of classes to choose from including: Loose and Limber, Balance and Core, Interval Circuit, Ai Chi, Water Yoga and more. The public is welcome to take regular pool classes for $20 per class (classes are complimentary to Marsh members).