Wellness through educational programs, services, environment, professional care and personal guidance.

Our offerings range from one-on-one health consultations and personal attention to health enrichment programs, classes and a Physician Lecture Series on current topics impacting our health and lifestyles. We invite you to browse these pages to discover the depth and breadth of our services.

 

Book Individual Services  |  Meet Our Experts  |  Explore Our Programs

 

Biometrics and Weight Management

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Rehabilitation

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Aquatics

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Mindfulness

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Health Assessments

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Nutrition

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Health Events   See All >

  • Back Health Series in the Therapy Pool

    Tuesday, 09/02/2018 12:30 - 1:30 p.m.

    Taught by Aquatic Specialist Mary LeSourd, this program focuses on the principles of correct posture, improving structural alignment, identifying/strengthening core muscles, and securing stability and mobility within the body’s natural movement.

  • Mindfulness Based Living Program

    Mondays, 09/10/2018 7:00 - 9:00 p.m.

    This four-week program, offered exclusively at The Marsh, introduces you to a variety of mindfulness-based living practices in a highly accessible way.

  • Tai Chi at The Marsh…

    Mondays (11:30 a.m) , Wednesdays (5:00 p.m.) & Fridays (10:30 a.m.), 09/24/2018 see schedule online for updates

    Explore the movements and benefits of Tai Chi/Qigong, including enhanced flexibility, balance and agility, as well as lower blood pressure, improved heart health and reduced inflammation

Health News

  • Begin Pilates Today!

    Begin Pilates today! Did you know we offer a special package for Pilates beginners? Contact the studio for pricing information and to schedule your first session! 952.930.8597 ext. 4 or email Laura at ltellier@themarsh.com.

  • Ruth and Kofi Annan at Macalester

    In the picture on the cover of the Star Tribune today, Former Secretary-General of the United Nations Kofi Annan and patron alumnus Ruth Stricker Dayton (founder of The Marsh) socialized after a ceremony at Macalester College on Monday, where Annan was honored with the renaming of the Kofi Annan Institute for Global Citizenship in his […]

  • Mindful Monday – Loving Kindness

    February is Heart Month. Start this week with a #MindfulMonday meditation – this Loving Kindness Meditation was created to open the heart and make meditation open to all, not a clinical practice. View it here… Like us on facebook for more mindfulness, fitness and nutrition tips… and facebook-only specials!

Meet Our Experts

Our staff actively interfaces with the medical community supporting treatment objectives set by referring physicians, physical therapists and other medical/ wellness professionals.  We strive to enhance rather than replace traditional clinical approaches.

Meet our experts

Collaborators

The Marsh collaborates with academic and medical thought leaders, organizations and clinics locally and throughout the United States. Through our physician lecture series, we have shared knowledge to our community from numerous doctors ranging from Dr. Andrew Weil to Dr. William Katsiyiannis. We closely collaborate with Merz Physical Therapy to bring true continuum of care to our clients in their recovery.

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Experience the difference, start your Marsh Month today.

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