Wellness through educational programs, services, environment, professional care and personal guidance.

Our offerings range from one-on-one health consultations and personal attention to health enrichment programs, classes and a Physician Lecture Series on current topics impacting our health and lifestyles. We invite you to browse these pages to discover the depth and breadth of our services.

 

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Weight Management

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Rehabilitation

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Aquatics

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Mindfulness

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Health Assessments

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Nutrition

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Health Events   See All >

  • Improve your Game! Pilates for Golfers with Cheri Sabol

    Saturdays and Wednesdays, 03/19/2019 3:00 p.m.

    Dedicate time to increasing your postural awareness, balance, flexibility, coordination, strength and endurance – all of which are addressed with Pilates.

  • Shoulder Workshop in the Therapy Pool

    Tuesday, 03/26/2019 1:00 - 2:00 p.m.

    Whether you are managing a frozen shoulder condition, a rotator cuff tear, preparing for surgery or recovering from surgery, come join Aquatic Specialist Mary LeSourd in the therapy pool and learn exercises and acupressure techniques that can help.

  • Mindfulness Based Living

    Mondays, 04/01/2019 7:00 - 9:00 p.m.

    Exclusively offered at The Marsh, this signature program introduces mindfulness based living practices in a highly accessible way to address common concerns, such as managing stress, pain, feelings of anxiety and/or uncertainty.

Health News

  • 5 Simple Ways to Keep Your Heart Healthy

    February is heart month, which means celebrating our heart health and raising awareness about the effects of heart disease.  Heart disease is the leading cause of death each year in the United States, but what we want to focus on is that this disease can often be prevented through the choices we make each and […]

  • Water Exercise: It’s good for Heart!

    Your heart is a muscle, the most important muscle in your body!  It beats 24 hours a day, 7 days a week.  Inactivity will literally cripple your heart! A normal resting heart rate ranges from 60-80 beats per minute.  If you want to make your heart stronger, then it’s important to challenge it to beat […]

  • Sleep and Your Health

    How did you sleep last night? This question is a common one, and what’s even more common is getting a not-so-great answer to the question.   We as adults are not sleeping all that well in many instances. And while that doesn’t seem like that big of a problem, it’s actually more connected to your […]

Meet Our Experts

Our staff actively interfaces with the medical community supporting treatment objectives set by referring physicians, physical therapists and other medical/ wellness professionals.  We strive to enhance rather than replace traditional clinical approaches.

Meet our experts

Collaborators

The Marsh collaborates with academic and medical thought leaders, organizations and clinics locally and throughout the United States. Through our physician lecture series, we have shared knowledge to our community from numerous doctors ranging from Dr. Andrew Weil to Dr. William Katsiyiannis. We closely collaborate with Merz Physical Therapy to bring true continuum of care to our clients in their recovery.

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Experience the difference, start your Marsh Month today.

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