Wellness through educational programs, services, environment, professional care and personal guidance.

Our offerings range from one-on-one health consultations and personal attention to health enrichment programs, classes and a Physician Lecture Series on current topics impacting our health and lifestyles. We invite you to browse these pages to discover the depth and breadth of our services.

 

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Biometrics and Weight Management

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Rehab

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Therapy Pool

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Mindfulness

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Diabetes

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Parkinson's

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Health Events   See All >

  • Better Together! Small Group Training

    Tuesdays, Wednesdays, Thursdays & Fridays, 04/25/2018 Varies

    Invite a friend and join one of our small group training times – you won’t be disappointed! Weekly rotations of class options will integrate TRX, Kettlebells, FUNctional training, rowers, bands, body weight and so much more!

  • FUEL FOR SUCCESS – GRIT Away Inches from Your CORE!

    Tuesdays, 05/22/2018 9:15 a.m. and 5:30 p.m.

    The powerful combination of GRIT and Nutrition guidance is a recipe for success. High intensity interval training is proven by research to have tummy trimming benefits far beyond a regular cardio workout. Designed for those working out at a high intensity 2-3 times a week, this program provides pre- and post- health assessments and a series of Nutrition Talks led by Marsh Registered Dietitian Bobbi Horner.

  • Mindfulness Based Living Series

    Mondays, 06/04/2018 7:00 - 9:00 p.m.

    Explore a variety of mindfulness practices, such as Tai Chi, Qigong, meditation and movement classes that will help build our resiliency skills and enhance our overall sense of wellbeing.

Health News

  • Begin Pilates Today!

    Begin Pilates today! Did you know we offer a special package for Pilates beginners? Contact the studio for pricing information and to schedule your first session! 952.930.8597 ext. 4 or email Laura at ltellier@themarsh.com.

  • Ruth and Kofi Annan at Macalester

    In the picture on the cover of the Star Tribune today, Former Secretary-General of the United Nations Kofi Annan and patron alumnus Ruth Stricker Dayton (founder of The Marsh) socialized after a ceremony at Macalester College on Monday, where Annan was honored with the renaming of the Kofi Annan Institute for Global Citizenship in his […]

  • Mindful Monday – Loving Kindness

    February is Heart Month. Start this week with a #MindfulMonday meditation – this Loving Kindness Meditation was created to open the heart and make meditation open to all, not a clinical practice. View it here… Like us on facebook for more mindfulness, fitness and nutrition tips… and facebook-only specials!

Meet Our Experts

Our staff actively interfaces with the medical community supporting treatment objectives set by referring physicians, physical therapists and other medical/ wellness professionals.  We strive to enhance rather than replace traditional clinical approaches.

Meet our experts

Collaborators

The Marsh collaborates with academic and medical thought leaders, organizations and clinics locally and throughout the United States. Through our physician lecture series, we have shared knowledge to our community from numerous doctors ranging from Dr. Andrew Weil to Dr. William Katsiyiannis. We closely collaborate with Merz Physical Therapy to bring true continuum of care to our clients in their recovery.

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Experience the difference, start your Marsh Month today.

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