Wellness through educational programs, services, environment, professional care and personal guidance.

Our offerings range from one-on-one health consultations and personal attention to health enrichment programs, classes and a Physician Lecture Series on current topics impacting our health and lifestyles. We invite you to browse these pages to discover the depth and breadth of our services.

 

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Weight Management

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Rehabilitation

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Aquatics

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Mindfulness

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Health Assessments

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Nutrition

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Health Events   See All >

  • DYNAMIC BALANCE Program

    Mondays, Wednesdays & Fridays, 06/03/2019 11:00 - 11:45 p.m.

    This highly sought after, researched-based program is back! Created by Exercise Physiologist Evan Strewler, MS with results proven by a team of researchers at the University of St. Thomas, the DYNAMIC BALANCE Program is changing lives.

  • Summer Kickstart – FUNctional Group Training

    Monday - Friday, 06/03/2019 6:15 a.m., 7:30 a.m., 11:00 a.m. and 5:30 p.m.

    Boost your motivation and energy this summer with small group training. Our FUNctional group training is perfect for anyone who enjoys exercising in groups, but likes having the direction of an Exercise Specialist.

  • Intro to Kettlebells

    Wednesdays, 07/24/2019 11:00 a.m. - Noon

    Kettlebells are an effective strength training, power and endurance tool. Join us for this fun and energizing 4-week small group training with Evan Strewler.

Health News

  • Yoga Teacher Training: Why You Should Consider Deepening Your Practice

    Yoga provides a path for self-exploration for all those who practice. Its study and practice bring us to the experience shifts in how we experience ourselves and our lives. Taking a yoga teacher training program deepens your practice, allowing you to feel the fullness of what yoga is, beyond just a practice. The discipline is […]

  • July 4th: How to Enjoy the Holiday and Stick to Your Goals

    Happy Independence Day!  July 4th is one of those holidays where you come together with family and friends to eat, drink, and enjoy the day together likely in patriotic clothing. On this day in 1776, the declaration of independence of America was signed and published into law creating a new country; America!  The holiday has […]

  • Healthy Habits to Include in Your Daily Summer Routine

    Our overall health is made up of both our mental wellbeing as well as our physical wellbeing. In the summertime, it’s easy to lose sight of one or even both of those. With all of the BBQ’s, weddings, and nights out, summer is bursting with fun, and it can take a toll on our health.  […]

Meet Our Experts

Our staff actively interfaces with the medical community supporting treatment objectives set by referring physicians, physical therapists and other medical/ wellness professionals.  We strive to enhance rather than replace traditional clinical approaches.

Meet our experts

Collaborators

The Marsh collaborates with academic and medical thought leaders, organizations and clinics locally and throughout the United States. Through our physician lecture series, we have shared knowledge to our community from numerous doctors ranging from Dr. Andrew Weil to Dr. William Katsiyiannis. We closely collaborate with Merz Physical Therapy to bring true continuum of care to our clients in their recovery.

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Experience the difference, start your Marsh Month today.

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