Wellness through educational programs, services, environment, professional care and personal guidance.

Our offerings range from one-on-one health consultations and personal attention to health enrichment programs, classes and a Physician Lecture Series on current topics impacting our health and lifestyles. We invite you to browse these pages to discover the depth and breadth of our services.

 

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Weight Management

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Rehabilitation

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Aquatics

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Mindfulness

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Health Assessments

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Nutrition

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Health Events   See All >

  • DYNAMIC BALANCE

    Mondays, Wednesdays & Fridays, 07/29/2019 11:00 - 11:45 p.m.

    This highly sought after, researched-based program is back! Created by Exercise Physiologist Evan Strewler, MS with results proven by a team of researchers at the University of St. Thomas, the DYNAMIC BALANCE Program is changing lives.

  • Mindfulness Based Living

    Mondays, 09/09/2019 7:00 - 8:30 p.m.

    Exclusively offered at The Marsh, this 4-week signature program introduces mindfulness practices in a highly accessible way to address common concerns, such as managing stress, improving interpersonal communications, feeling happier and getting a better night sleep.

  • Optimal Aging Workshop

    Wednesday, 09/11/2019 1:00 p.m.

    At this interactive workshop, you will be taken through an AFIT individualized assessment to evaluate your specific strengths and weaknesses in the areas of posture, flexibility, balance, endurance and strength indicating risk for falls, fractures and other disabilities.

Health News

  • The Importance of Mindfulness in High-Stress Situations

    Stress is something that continues to be a problem for many if not most of us. Especially as we get older and take on more responsibilities. Research shows that three out of four Americans report feeling stressed on a consistent basis. Stress remedies will vary based on your preferences, but one remedy that has been […]

  • How Acupuncture Can Improve Your Overall Health

    Life is all about balance. This is a widely known but often misunderstood statement. When we think about balance we think about having salads on the weekdays and cheeseburgers on the weekends, or the doctor-recommended amount of wine per week. Something we don’t often think about when considering that lifestyle balance is preventative care and […]

  • Yoga Teacher Training: Why You Should Consider Deepening Your Practice

    Yoga provides a path for self-exploration for all those who practice. Its study and practice bring us to the experience shifts in how we experience ourselves and our lives. Taking a yoga teacher training program deepens your practice, allowing you to feel the fullness of what yoga is, beyond just a practice. The discipline is […]

Meet Our Experts

Our staff actively interfaces with the medical community supporting treatment objectives set by referring physicians, physical therapists and other medical/ wellness professionals.  We strive to enhance rather than replace traditional clinical approaches.

Meet our experts

Collaborators

The Marsh collaborates with academic and medical thought leaders, organizations and clinics locally and throughout the United States. Through our physician lecture series, we have shared knowledge to our community from numerous doctors ranging from Dr. Andrew Weil to Dr. William Katsiyiannis. We closely collaborate with Merz Physical Therapy to bring true continuum of care to our clients in their recovery.

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Experience the difference, start your Marsh Month today.

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