Wellness through educational programs, services, environment, professional care and personal guidance.

Our offerings range from one-on-one health consultations and personal attention to health enrichment programs, classes and a Physician Lecture Series on current topics impacting our health and lifestyles. We invite you to browse these pages to discover the depth and breadth of our services.

 

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Weight Management

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Rehabilitation

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Aquatics

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Mindfulness

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Health Assessments

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Nutrition

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Health Events   See All >

  • RESULTS by DESIGN

    , 10/26/2018

    This comprehensive 7-week program is for busy people who want to not only lose weight, but also feel more energetic, stronger, and healthier.

  • Stretch Training for Small Groups

    Thursdays, 11/01/2018 11:45 a.m. - 12:30 p.m.

    If you are feeling tight in a specific area or have all-over stiffness, this four-week small group training is for you!

  • Downhill Ski Season Prep

    Tuesdays and Thursdays, 11/27/2018 11:00 a.m. , 12:00 p.m., 2:00 p.m. & 3:00 p.m.

    Join this small-group training that focuses on building core, lower-back, and leg strength before you hit the slopes. No more succumbing to shaky ski legs and frequent out-of-breath breaks!

Health News

  • Begin Pilates Today!

    Begin Pilates today! Did you know we offer a special package for Pilates beginners? Contact the studio for pricing information and to schedule your first session! 952.930.8597 ext. 4 or email Laura at ltellier@themarsh.com.

  • Ruth and Kofi Annan at Macalester

    In the picture on the cover of the Star Tribune today, Former Secretary-General of the United Nations Kofi Annan and patron alumnus Ruth Stricker Dayton (founder of The Marsh) socialized after a ceremony at Macalester College on Monday, where Annan was honored with the renaming of the Kofi Annan Institute for Global Citizenship in his […]

  • Mindful Monday – Loving Kindness

    February is Heart Month. Start this week with a #MindfulMonday meditation – this Loving Kindness Meditation was created to open the heart and make meditation open to all, not a clinical practice. View it here… Like us on facebook for more mindfulness, fitness and nutrition tips… and facebook-only specials!

Meet Our Experts

Our staff actively interfaces with the medical community supporting treatment objectives set by referring physicians, physical therapists and other medical/ wellness professionals.  We strive to enhance rather than replace traditional clinical approaches.

Meet our experts

Collaborators

The Marsh collaborates with academic and medical thought leaders, organizations and clinics locally and throughout the United States. Through our physician lecture series, we have shared knowledge to our community from numerous doctors ranging from Dr. Andrew Weil to Dr. William Katsiyiannis. We closely collaborate with Merz Physical Therapy to bring true continuum of care to our clients in their recovery.

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Experience the difference, start your Marsh Month today.

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