Wellness through educational programs, services, environment, professional care and personal guidance.
Our offerings range from one-on-one health consultations and personal attention to health enrichment programs, classes and a Physician Lecture Series on current topics impacting our health and lifestyles. We invite you to browse these pages to discover the depth and breadth of our services.
Whether you are recovering from surgery, wanting to lose weight, training and conditioning for a specific sport, or simply wanting to enhance your quality of life with strength training and conditioning, our highly qualified and personable exercise specialists can help you achieve your goals. Learn more.Book a Private Training Session
Are You at Risk?
Take this simple Risk Assessment from the American Diabetes Association.
The Facts… Over 1.4 million Americans are diagnosed with diabetes every year. National Institutes of Health states, you can reduce your risk of diabetes by 58% if you make some lifestyle changes.
Start RESULTS by Design… Our six-week, personal empowerment and weight management program consists of customized eating strategies, three 30-minute exercise sessions with your personal exercise specialist each week, and pre- and post-assessments, including cholesterol, blood glucose and blood pressure.
Contact Evan Strewler or 952-930-8512.
The Marsh, a pioneer in mind-body wellness, is known for its mindfulness programming ranging from our own Mindfulness-Based Living (MBL) to Mindfulness Based Stress Reduction (MBSR), meditation offerings and retreats. MBSR, the renowned program developed by Jon Kabat-Zinn, is the practice of mindfulness through meditation, hatha yoga, and gentle movement in everyday life to optimize our capacity to cope with stress, pain and illness across the lifespan. Learn more.Find a Class
If you need help recovering from surgery or chronic pain, or if you’ve suffered a sports injury and need to be active again quickly, Merz Physical Therapy can help. Located in The Marsh wellness center, Merz Physical Therapy offers unique resources for a more complete, long-term recovery in a relaxing, healing environment.
Work one-on-one with a personal trainer skilled in water exercise to improve function and performance. Goals of training can be diverse, including improvement of balance, strength, posture, gait, flexibility or stamina.
Health Events See All >
Saturdays and Wednesdays, 03/19/2019 3:00 p.m.
Dedicate time to increasing your postural awareness, balance, flexibility, coordination, strength and endurance – all of which are addressed with Pilates.
Tuesday, 03/26/2019 1:00 - 2:00 p.m.
Whether you are managing a frozen shoulder condition, a rotator cuff tear, preparing for surgery or recovering from surgery, come join Aquatic Specialist Mary LeSourd in the therapy pool and learn exercises and acupressure techniques that can help.
Mondays, 04/01/2019 7:00 - 9:00 p.m.
Exclusively offered at The Marsh, this signature program introduces mindfulness based living practices in a highly accessible way to address common concerns, such as managing stress, pain, feelings of anxiety and/or uncertainty.
February is heart month, which means celebrating our heart health and raising awareness about the effects of heart disease. Heart disease is the leading cause of death each year in the United States, but what we want to focus on is that this disease can often be prevented through the choices we make each and […]
Your heart is a muscle, the most important muscle in your body! It beats 24 hours a day, 7 days a week. Inactivity will literally cripple your heart! A normal resting heart rate ranges from 60-80 beats per minute. If you want to make your heart stronger, then it’s important to challenge it to beat […]
How did you sleep last night? This question is a common one, and what’s even more common is getting a not-so-great answer to the question. We as adults are not sleeping all that well in many instances. And while that doesn’t seem like that big of a problem, it’s actually more connected to your […]